Oct
12
Mon
LYT Yoga Basics with Joi Harper Dupre
Oct 12 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Oct 12 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Oct 12 @ 5:30 pm – 6:45 pm
Oct
13
Tue
Gentle Yoga with William Crockett
Oct 13 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Oct 13 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Oct 13 @ 5:30 pm – 6:45 pm
Oct
14
Wed
Morning Stretch with Mary Veal
Oct 14 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Oct 14 @ 10:30 am – 11:30 am
Gentle Bhakti Flow with Matt Swanner
Oct 14 @ 6:00 pm – 7:15 pm
Oct
15
Thu
Slow Vinyasa with Mary Veal
Oct 15 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Oct 15 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Oct 15 @ 5:30 pm – 6:45 pm
Oct
16
Fri
All Levels Vinyasa with Maura McLaughlin
Oct 16 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled this week)
Oct 16 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Oct 16 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Oct 16 @ 6:00 pm – 7:30 pm
Oct
17
Sat
Wake Up & Stretch! with Mary Veal
Oct 17 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Oct 17 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Oct
18
Sun
Easy Flow with Judy Hunt Neal
Oct 18 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Oct 18 @ 10:30 am – 11:45 am
Oct
19
Mon
LYT Yoga Basics with Joi Harper Dupre
Oct 19 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Oct 19 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Oct 19 @ 5:30 pm – 6:45 pm
Oct
20
Tue
Gentle Yoga with William Crockett
Oct 20 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Oct 20 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Oct 20 @ 5:30 pm – 6:45 pm
Oct
21
Wed
Morning Stretch with Mary Veal
Oct 21 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Oct 21 @ 10:30 am – 11:30 am
Gentle Bhakti Flow with Matt Swanner
Oct 21 @ 6:00 pm – 7:15 pm
Oct
22
Thu
Slow Vinyasa with Mary Veal
Oct 22 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Oct 22 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Oct 22 @ 5:30 pm – 6:45 pm
Oct
23
Fri
All Levels Vinyasa with Maura McLaughlin
Oct 23 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled this week)
Oct 23 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Oct 23 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Oct 23 @ 6:00 pm – 7:30 pm
Oct
24
Sat
Wake Up & Stretch! with Mary Veal
Oct 24 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Oct 24 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Oct
25
Sun
Easy Flow with Judy Hunt Neal
Oct 25 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Oct 25 @ 10:30 am – 11:45 am
Oct
26
Mon
LYT Yoga Basics with Joi Harper Dupre
Oct 26 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Oct 26 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Oct 26 @ 5:30 pm – 6:45 pm
Oct
27
Tue
Gentle Yoga with William Crockett
Oct 27 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Oct 27 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Oct 27 @ 5:30 pm – 6:45 pm
Oct
28
Wed
Morning Stretch with Mary Veal
Oct 28 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Oct 28 @ 10:30 am – 11:30 am
Gentle Bhakti Flow with Matt Swanner
Oct 28 @ 6:00 pm – 7:15 pm
Oct
29
Thu
Slow Vinyasa with Mary Veal
Oct 29 @ 9:00 am – 10:15 am