Aug
3
Mon
Yoga for Cyclists with Jean Martin
Aug 3 @ 8:00 am – 8:45 am
All Levels Vinyasa with Jean Martin
Aug 3 @ 9:00 am – 10:15 am
Yin/Wall with Jean Martin
Aug 3 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Aug 3 @ 1:00 pm – 2:00 pm
Mellow Monday (cancelled this week)
Aug 3 @ 5:30 pm – 6:45 pm
Aug
4
Tue
Gentle Yoga with William Crockett
Aug 4 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Aug 4 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Aug 4 @ 5:30 pm – 6:45 pm
Yin Yoga with Mary Veal
Aug 4 @ 7:00 pm – 8:00 pm
Aug
5
Wed
Morning Stretch with Mary Veal
Aug 5 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Aug 5 @ 10:30 am – 11:30 am
Slow Vinyasa with Kristin McCabe
Aug 5 @ 1:00 pm – 2:15 pm
Gentle Bhakti Flow with Matt Swanner
Aug 5 @ 6:00 pm – 7:15 pm
Aug
6
Thu
Slow Vinyasa with Mary Veal
Aug 6 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Aug 6 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Aug 6 @ 5:30 pm – 6:45 pm
Aug
7
Fri
All Levels Vinyasa with Maura McLaughlin
Aug 7 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Aug 7 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Aug 7 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Aug 7 @ 6:00 pm – 7:30 pm
Aug
8
Sat
Wake Up & Stretch! with Mary Veal
Aug 8 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Aug 8 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Aug
9
Sun
Easy Flow with Judy Hunt Neal
Aug 9 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Aug 9 @ 10:30 am – 11:45 am
Aug
10
Mon
Yoga for Cyclists with Jean Martin
Aug 10 @ 8:00 am – 8:45 am
All Levels Vinyasa with Jean Martin
Aug 10 @ 9:00 am – 10:15 am
Yin/Wall with Jean Martin
Aug 10 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Aug 10 @ 1:00 pm – 2:00 pm
Mellow Monday (cancelled this week)
Aug 10 @ 5:30 pm – 6:45 pm
Aug
11
Tue
Gentle Yoga with William Crockett
Aug 11 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Aug 11 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Aug 11 @ 5:30 pm – 6:45 pm
Aug
12
Wed
Morning Stretch with Mary Veal
Aug 12 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Aug 12 @ 10:30 am – 11:30 am
Slow Vinyasa with Kristin McCabe
Aug 12 @ 1:00 pm – 2:15 pm
Gentle Bhakti Flow with Matt Swanner
Aug 12 @ 6:00 pm – 7:15 pm
Aug
13
Thu
Slow Vinyasa with Mary Veal
Aug 13 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Aug 13 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Aug 13 @ 5:30 pm – 6:45 pm
Aug
14
Fri
All Levels Vinyasa with Maura McLaughlin
Aug 14 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Aug 14 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Aug 14 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Aug 14 @ 6:00 pm – 7:30 pm
Aug
15
Sat
Wake Up & Stretch! with Mary Veal
Aug 15 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Aug 15 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Aug
16
Sun
Easy Flow with Julie Allen
Aug 16 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Aug 16 @ 10:30 am – 11:45 am
Aug
17
Mon
Yoga for Cyclists with Jean Martin
Aug 17 @ 8:00 am – 8:45 am
All Levels Vinyasa with Jean Martin
Aug 17 @ 9:00 am – 10:15 am
Yin/Wall with Jean Martin
Aug 17 @ 10:30 am – 11:45 am