Jan
25
Sat
Wake Up & Stretch! with Mary Veal
Jan 25 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jan 25 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
26
Sun
Yoga Basics with Meri Consor
Jan 26 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jan 26 @ 10:30 am – 11:45 am
ShalOM Yoga with Lori Klein
Jan 26 @ 3:00 pm – 6:00 pm

ShalOM Yoga with Lori Klein
Sunday, January 26th ~ 3pm – 6pm
$30

Jan
27
Mon
Mindful Vinyasa with Christina Grace
Jan 27 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Jan 27 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jan 27 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Jan 27 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Jan 27 @ 7:00 pm – 8:15 pm
Jan
28
Tue
Early Bird Yoga with Judy Williams
Jan 28 @ 6:00 am – 7:00 am
Breathe & Flow with Marianne Baum
Jan 28 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jan 28 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jan 28 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Jan 28 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Jan 28 @ 5:30 pm – 6:45 pm
Yoga Basics with Meri Consor
Jan 28 @ 5:30 pm – 6:45 pm
Kundalini Yoga with Bryan Nevin
Jan 28 @ 7:00 pm – 8:15 pm
Jan
29
Wed
Realign & Flow with Holly Briscoe
Jan 29 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Keri Baynham
Jan 29 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Jan 29 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Jan 29 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Jennifer Levy
Jan 29 @ 4:00 pm – 5:00 pm
Afternoon Unwind with Teacher Rotation
Jan 29 @ 4:00 pm – 5:00 pm
All Levels Vinyasa with Holly Briscoe
Jan 29 @ 6:00 pm – 7:15 pm
Jan
30
Thu
The Magic of Props with Holly Briscoe
Jan 30 @ 9:00 am – 10:15 am
The Magic of Props with Mary Veal
Jan 30 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jan 30 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jan 30 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Jan 30 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Jan 30 @ 7:00 pm – 8:15 pm
Yoga Comedy Night with Ariel Quinlan
Jan 30 @ 8:30 pm – 9:30 pm

Yoga Comedy Night
Twisted Humor for Yoga Dorks
Hosted by Ariel Quinlan
Thursdays – 8:30pm
January 9th, 16th, 23rd, 30th

Jan
31
Fri
Slow Vinyasa with Maura McLaughlin
Jan 31 @ 9:00 am – 10:15 am
Kali Natha Yoga with Ariel Quinlan
Jan 31 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Jan 31 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Jan 31 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jan 31 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Matt Swanner
Jan 31 @ 6:00 pm – 7:30 pm
Feb
1
Sat
Wake Up & Stretch! with Mary Veal
Feb 1 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Matt Swanner
Feb 1 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Feb 1 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Feb
2
Sun
Yoga Basics with Joi Dupre
Feb 2 @ 9:00 am – 10:15 am
Yoga Basics with Meri Consor
Feb 2 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Feb 2 @ 10:30 am – 11:45 am
Feb
3
Mon
Mindful Vinyasa with Christina Grace
Feb 3 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Feb 3 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Feb 3 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Feb 3 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Feb 3 @ 7:00 pm – 8:15 pm
Feb
4
Tue
Early Bird Yoga with Judy Williams
Feb 4 @ 6:00 am – 7:00 am