Dec
2
Mon
Mindful Vinyasa with Christina Grace
Dec 2 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Dec 2 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Dec 2 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Dec 2 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Dec 2 @ 7:15 pm – 8:30 pm
Dec
3
Tue
Breathe & Flow with Marianne Baum
Dec 3 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Dec 3 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Dec 3 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 3 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Dec 3 @ 7:15 pm – 8:30 pm
Dec
4
Wed
Realign & Flow with Holly Briscoe
Dec 4 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Dec 4 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Dec 4 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Dec 4 @ 6:00 pm – 7:15 pm
Dec
5
Thu
The Magic of Props with Mary Veal
Dec 5 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Dec 5 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Dec 5 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Dec 5 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Dec 5 @ 7:15 pm – 8:30 pm
Dec
6
Fri
Fun Flow with Lindsay LeBlanc
Dec 6 @ 9:00 am – 10:15 am
Gentle Yoga with Jean Martin
Dec 6 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Dec 6 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Dec 6 @ 6:00 pm – 7:30 pm
Dec
7
Sat
Wake Up & Stretch! with Mary Veal
Dec 7 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Dec 7 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Dec
8
Sun
Yoga Basics with Meri Consor
Dec 8 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Dec 8 @ 10:30 am – 11:45 am
Dec
9
Mon
Mindful Vinyasa with Christina Grace
Dec 9 @ 9:00 am – 10:15 am
Mindful Vinyasa with Lindsay LeBlanc
Dec 9 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Dec 9 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Dec 9 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Dec 9 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Dec 9 @ 7:15 pm – 8:30 pm
Dec
10
Tue
Breathe & Flow with Anna Schmidt
Dec 10 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Dec 10 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Dec 10 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Dec 10 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 10 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Dec 10 @ 7:15 pm – 8:30 pm
Dec
11
Wed
Realign & Flow with Holly Briscoe
Dec 11 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Dec 11 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Dec 11 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Dec 11 @ 6:00 pm – 7:15 pm
HEART Yin Yoga with Holly Briscoe
Dec 11 @ 7:30 pm – 8:45 pm

HEART Yin Yoga with Holly Briscoe
(Healing Energy Alchemy Reiki Therapy)
Wednesday, December 4th – 7:30pm – 8:45pm
$25

Dec
12
Thu
The Magic of Props with Mary Veal
Dec 12 @ 9:00 am – 10:15 am
Breathe & Flow with Ariel Quinlan
Dec 12 @ 10:30 am – 11:45 am
Breathe & Flow with Marianne Baum
Dec 12 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Dec 12 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Dec 12 @ 5:30 pm – 6:45 pm
Restorative with Jean Martin
Dec 12 @ 7:15 pm – 8:30 pm