Nov
5
Tue
Breathe & Flow with Marianne Baum
Nov 5 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Nov 5 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Nov 5 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 5 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Nov 5 @ 7:15 pm – 8:30 pm
Nov
6
Wed
YogaWorks! with Holly Briscoe
Nov 6 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 6 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Nov 6 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Nov 6 @ 6:00 pm – 7:15 pm
Nov
7
Thu
All Levels Vinyasa with Mary Veal
Nov 7 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Nov 7 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Nov 7 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Nov 7 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Nov 7 @ 7:15 pm – 8:30 pm
Nov
8
Fri
Fun Flow with Lindsay LeBlanc
Nov 8 @ 9:00 am – 10:15 am
Gentle Yoga with Jean Martin
Nov 8 @ 10:30 am – 11:45 am
Gentle Yoga with Sarah Navarre
Nov 8 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Nov 8 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Nov 8 @ 6:00 pm – 7:30 pm
Nov
9
Sat
Wake Up & Stretch! with Mary Veal
Nov 9 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Matt Swanner
Nov 9 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 9 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Self Care Saturday with Katy Eliades
Nov 9 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Handmade Holiday Gift Giving Workshop Chakra Suncatchers
Nov 9 @ 12:00 pm – 2:00 pm

Handmade Holiday Gift Giving Workshop
Chakra Suncatchers
Saturday, November 9th ~ 12pm – 2pm
$45 includes all beading materials.

Nov
10
Sun
Yoga Basics with Joi Dupre
Nov 10 @ 9:00 am – 10:15 am
Yoga Basics with Meri Consor
Nov 10 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Nov 10 @ 10:30 am – 11:45 am
Yoga Nidra & Acupunture
Nov 10 @ 2:00 pm – 3:00 pm

Yoga Nidra & Acupunture
With Julie Allen, Green Tara Yoga
& Dr. Bella, Agape Healing Arts
Sunday, November 10th ~ 2pm – 3pm
$35 early bird by 10/27
$40 after 10/27

Nov
11
Mon
Mindful Vinyasa with Christina Grace
Nov 11 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Nov 11 @ 10:30 am – 11:45 am
Chair Yoga (cancelled today)
Nov 11 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Nov 11 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Nov 11 @ 7:15 pm – 8:30 pm
Nov
12
Tue
Breathe & Flow with Marianne Baum
Nov 12 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Nov 12 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Nov 12 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Meri Consor
Nov 12 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Nov 12 @ 7:15 pm – 8:30 pm
Nov
13
Wed
YogaWorks! with Holly Briscoe
Nov 13 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Keri Baynham
Nov 13 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Nov 13 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Nov 13 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Nov 13 @ 6:00 pm – 7:15 pm
Nov
14
Thu
All Levels Vinyasa with Christina Grace
Nov 14 @ 9:00 am – 10:15 am
All Levels Vinyasa with Mary Veal
Nov 14 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Nov 14 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Nov 14 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Nov 14 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Nov 14 @ 7:15 pm – 8:30 pm
Nov
15
Fri
Fun Flow with Lindsay LeBlanc
Nov 15 @ 9:00 am – 10:15 am