May
21
Tue
Breathe & Flow with Marianne Baum
May 21 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
May 21 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
May 21 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
May 21 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
May 21 @ 7:15 pm – 8:30 pm
May
22
Wed
YogaWorks! with Holly Briscoe
May 22 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
May 22 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
May 22 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
May 22 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
May 22 @ 7:30 pm – 8:30 pm
May
23
Thu
All Levels Vinyasa with Mary Veal
May 23 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
May 23 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
May 23 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
May 23 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
May 23 @ 7:15 pm – 8:30 pm
May
24
Fri
Fun Flow with Christina Grace
May 24 @ 9:00 am – 10:15 am
All Levels Vinyasa with Christina Grace
May 24 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
May 24 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
May 24 @ 6:00 pm – 7:30 pm
May
25
Sat
Wake Up & Stretch! with Mary Veal
May 25 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
May 25 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

CHAKRA HEALING HAPPY HOUR with Andi Pacini
May 25 @ 4:00 pm – 5:30 pm

CHAKRA HEALING HAPPY HOUR with Andi Pacini
Monthly Saturdays ~ 4pm – 5:30pm
March 30th, April 20th, May 25th
$25

Do you find yourself feeling stuck, sad, angry, uninspired, frustrated, heavy, out of control or out of touch? This could mean that one or more of your chakras, the main energy centers of the body, is depleted or imbalanced. Our chakras can become blocked, deficient or excessive as we accumulate negative and painful emotional and physical experiences. Join RYT-200 yoga teacher and certified crystal healer Andi Pacini for Crystal Chakra Healing Yoga. This class combines customized crystal healing and aroma therapy with the powerful practice of yin yoga. By holding passive stretching poses for an extended amount of time, yin allows us to access the deeper layers of our body’s fascia and connective tissue where traumas are stored, allowing for more full and complete emotional release and holistic restoration of healthy energetic flow.

May
26
Sun
Yoga Basics with Meri Consor
May 26 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
May 26 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
May 26 @ 12:00 pm – 1:15 pm
May
27
Mon
Mindful Vinyasa with Christina Grace
May 27 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
May 27 @ 10:30 am – 11:45 am
Restorative Yoga with Mary Veal
May 27 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
May 27 @ 1:00 pm – 2:00 pm
Chillax & Flow (cancelled for holiday)
May 27 @ 5:30 pm – 6:45 pm
Kali Natha Yoga (cancelled for holiday)
May 27 @ 7:15 pm – 8:30 pm
Kali Natha Yoga with Kristin McCabe
May 27 @ 7:15 pm – 8:30 pm
May
28
Tue
Breathe & Flow with Marianne Baum
May 28 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
May 28 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
May 28 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
May 28 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
May 28 @ 7:15 pm – 8:30 pm
May
29
Wed
YogaWorks! with Holly Briscoe
May 29 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
May 29 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
May 29 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
May 29 @ 6:00 pm – 7:15 pm
May
30
Thu
All Levels Vinyasa with Mary Veal
May 30 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
May 30 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
May 30 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
May 30 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
May 30 @ 7:15 pm – 8:30 pm
May
31
Fri
Fun Flow with Lindsay LeBlanc
May 31 @ 9:00 am – 10:15 am
All Levels Vinyasa with Christina Grace
May 31 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
May 31 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
May 31 @ 6:00 pm – 7:30 pm