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8:30 am
Wake Up & Stretch! with Mary Veal
10:00 am
Self Care Saturday with Chris Eliades
Self Care Saturday with Chris Eliades
Aug 21 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing[...]
2:00 pm
Posture Matters in Movement with Joi Dupre
Posture Matters in Movement with Joi Dupre
Aug 21 @ 2:00 pm – 4:00 pm
Posture Matters in Movement with Joi Dupre TRUST THE DOWEL Saturday, August 21st – 2pm – 4pm $30 LYT Yoga Workshop Focus: 1. Spine, Shoulder, & Pelvis Anatomy, Mobility &[...]
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