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8:30 am
Wake Up & Stretch! with Mary Veal
10:00 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Jan 22 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing[...]
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