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8:30 am
Wake Up & Stretch! with Mary Veal
10:00 am
Self Care Saturday with Chris Eliades
Self Care Saturday with Chris Eliades
Dec 1 @ 10:00 am – 11:30 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing[...]
12:15 pm
HEART Meditation with Holly Briscoe
HEART Meditation with Holly Briscoe
Dec 1 @ 12:15 pm – 1:15 pm
HEART Meditation (Healing Energy Alchemy Reiki Therapy) Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered[...]
2:00 pm
Fun Flow with Sarah Navarre Dixon
Fun Flow with Sarah Navarre Dixon
Dec 1 @ 2:00 pm – 3:15 pm
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into[...]
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