| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
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Gentle Yoga with William Crockett
9:00 am
HEART Flow with Holly Briscoe
11:00 am
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
1:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Feb 1 @ 1:00 pm – 2:15 pm
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with[...]
Yoga Basics with Mary Veal
5:30 pm
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Morning Stretch with Mary Veal
9:00 am
Morning Stretch with Mary Veal
Feb 2 @ 9:00 am – 10:15 am
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy[...]
One Hour Yoga Flow with Mary Veal
10:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
1:00 pm
HEART Gentle Yin Yoga with Holly Briscoe
6:30 pm
HEART Gentle Yin Yoga with Holly Briscoe
Feb 2 @ 6:30 pm – 8:00 pm
HEART Gentle Yin Yoga with Holly Briscoe Healing Energy Alchemy Reiki Therapy Wednesday 6:30pm – 8pm 2/2, 3/2, 4/6, 5/4 $30 Holly will be blending slow stretchy yoga postures to[...]
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Wake Up & Stretch! with Mary Veal
8:30 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
10:00 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Feb 5 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing[...]
LYT Basics wit Joi Dupre
10:00 am
LYT Basics wit Joi Dupre
Feb 5 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing[...]
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Gentle Yoga with William Crockett
9:00 am
HEART Flow with Holly Briscoe
11:00 am
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
1:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Feb 8 @ 1:00 pm – 2:15 pm
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with[...]
Yoga Basics with Mary Veal
5:30 pm
|
Morning Stretch with Mary Veal
9:00 am
Morning Stretch with Mary Veal
Feb 9 @ 9:00 am – 10:15 am
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy[...]
One Hour Yoga Flow with Mary Veal
10:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
1:00 pm
|
Wake Up & Stretch! with Mary Veal
8:30 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
10:00 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Feb 12 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing[...]
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Gentle Yoga with William Crockett
9:00 am
All Levels Vinyasa with Maura McLaughlin
11:00 am
HEART Flow with Holly Briscoe
11:00 am
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
1:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Feb 15 @ 1:00 pm – 2:15 pm
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with[...]
Yoga Basics with Mary Veal
5:30 pm
|
Morning Stretch with Mary Veal
9:00 am
Morning Stretch with Mary Veal
Feb 16 @ 9:00 am – 10:15 am
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy[...]
One Hour Yoga Flow with Mary Veal
10:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
1:00 pm
|
Wake Up & Stretch! with Mary Veal
8:30 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
10:00 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Feb 19 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing[...]
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Gentle Yoga with William Crockett
9:00 am
HEART Flow with Holly Briscoe
11:00 am
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
1:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Feb 22 @ 1:00 pm – 2:15 pm
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with[...]
Yoga Basics with Mary Veal
5:30 pm
|
Morning Stretch with Mary Veal
9:00 am
Morning Stretch with Mary Veal
Feb 23 @ 9:00 am – 10:00 am
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy[...]
One Hour Yoga Flow with Mary Veal
10:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
1:00 pm
Afternoon Unwind with Monica Fiaschi
4:30 pm
Afternoon Unwind with Monica Fiaschi
Feb 23 @ 4:30 pm – 5:30 pm
Mary Veal and Monica Fiaschi will rotate teaching this class.
Yoga Nidra with Monica Fiaschi
6:30 pm
Yoga Nidra with Monica Fiaschi
Feb 23 @ 6:30 pm – 7:30 pm
Yoga Nidra with Monica Fiaschi Wednesdays 6:30pm – 7:30pm 1/26, 2/23, 3/23, 4/27, 5/25 $20 Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless[...]
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Wake Up & Stretch! with Mary Veal
8:30 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
10:00 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Feb 26 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing[...]
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