| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Wake Up & Stretch! (cancelled for holiday)
8:30 am
Wake Up & Stretch! with Mary Veal
8:30 am
Self Care Saturday (cancelled for holiday)
10:00 am
Self Care Saturday (cancelled for holiday)
Jan 1 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing [...]
Self Care Saturday with Chris Eliades
10:00 am
Self Care Saturday with Chris Eliades
Jan 1 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing [...]
New Year’s Day Renewal with Monica Fiaschi
1:00 pm
New Year’s Day Renewal with Monica Fiaschi
Jan 1 @ 1:00 pm – 2:15 pm
New Year’s Day Renewal with Monica Fiaschi Saturday, January 1st – 1pm – 2:15pm $20 If how you start a thing informs how you will go through a thing, then [...]
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Gentle Yoga with Judy Neal
9:00 am
Gentle Yoga with William Crockett
9:00 am
HEART Flow with Holly Briscoe
11:00 am
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
1:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 4 @ 1:00 pm – 2:15 pm
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with [...]
Yoga Basics with Mary Veal
5:30 pm
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Morning Stretch with Mary Veal
9:00 am
Morning Stretch with Mary Veal
Jan 5 @ 9:00 am – 10:15 am
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy [...]
One Hour Yoga Flow with Mary Veal
10:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
1:00 pm
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Wake Up & Stretch! with Mary Veal
8:30 am
Wake Up & Stretch! with Monica Fiaschi
8:30 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
10:00 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Jan 8 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing [...]
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Gentle Yoga with Judy Neal
9:00 am
Gentle Yoga with William Crockett
9:00 am
HEART Flow with Holly Briscoe
11:00 am
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
1:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 11 @ 1:00 pm – 2:15 pm
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with [...]
Yoga Basics with Mary Veal
5:30 pm
|
Morning Stretch with Mary Veal
9:00 am
Morning Stretch with Mary Veal
Jan 12 @ 9:00 am – 10:15 am
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy [...]
One Hour Yoga Flow with Mary Veal
10:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
1:00 pm
|
Wake Up & Stretch! with Mary Veal
8:30 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
10:00 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Jan 15 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing [...]
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Gentle Yoga with William Crockett
9:00 am
HEART Flow with Holly Briscoe
11:00 am
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
1:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 18 @ 1:00 pm – 2:15 pm
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with [...]
Yoga Basics with Mary Veal
5:30 pm
|
Morning Stretch with Mary Veal
9:00 am
Morning Stretch with Mary Veal
Jan 19 @ 9:00 am – 10:15 am
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy [...]
One Hour Yoga Flow with Mary Veal
10:30 am
Kali Natha Yoga (cancelled this week)
1:00 pm
Kali Natha Yoga with Ariel PremaDevi Quinlan
1:00 pm
|
Wake Up & Stretch! with Mary Veal
8:30 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
10:00 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Jan 22 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing [...]
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Gentle Yoga with William Crockett
9:00 am
HEART Flow with Holly Briscoe
11:00 am
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
1:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 25 @ 1:00 pm – 2:15 pm
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with [...]
Yoga Basics with Mary Veal
5:30 pm
|
Morning Stretch with Mary Veal
9:00 am
Morning Stretch with Mary Veal
Jan 26 @ 9:00 am – 10:15 am
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy [...]
One Hour Yoga Flow with Mary Veal
10:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
1:00 pm
Yoga Nidra with Monica Fiaschi
6:30 pm
Yoga Nidra with Monica Fiaschi
Jan 26 @ 6:30 pm – 7:30 pm
Yoga Nidra with Monica Fiaschi Wednesdays 6:30pm – 7:30pm 1/26, 2/23, 3/23, 4/27, 5/25 $20 Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless [...]
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Wake Up & Stretch! with Mary Veal
8:30 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
10:00 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Jan 29 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing [...]
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