| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
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Gentle Yoga with William Crockett
9:00 am
HEART Flow with Holly Briscoe
11:00 am
HEART Flow with Maura McLaughlin
11:00 am
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
1:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Nov 2 @ 1:00 pm – 2:15 pm
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with[...]
Yoga Basics with Mary Veal
5:30 pm
|
Morning Stretch with Mary Veal
9:00 am
Morning Stretch with Mary Veal
Nov 3 @ 9:00 am – 10:15 am
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy[...]
Chair Yoga with Mary Veal
10:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
1:00 pm
|
Wake Up & Stretch! with Mary Veal
8:30 am
Self Care Saturday with Chris Eliades
10:00 am
Self Care Saturday with Chris Eliades
Nov 6 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing[...]
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Gentle Yoga with William Crockett
9:00 am
HEART Flow with Holly Briscoe
11:00 am
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
1:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Nov 9 @ 1:00 pm – 2:15 pm
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with[...]
Yoga Basics with Mary Veal
5:30 pm
|
Morning Stretch with Mary Veal
9:00 am
Morning Stretch with Mary Veal
Nov 10 @ 9:00 am – 10:15 am
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy[...]
Chair Yoga with Mary Veal
10:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
1:00 pm
|
Wake Up & Stretch! with Mary Veal
8:30 am
Self Care Saturday with Chris Eliades
10:00 am
Self Care Saturday with Chris Eliades
Nov 13 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing[...]
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Gentle Yoga with William Crockett
9:00 am
HEART Flow with Holly Briscoe
11:00 am
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
1:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Nov 16 @ 1:00 pm – 2:15 pm
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with[...]
Yoga Basics with Mary Veal
5:30 pm
|
Morning Stretch with Mary Veal
9:00 am
Morning Stretch with Mary Veal
Nov 17 @ 9:00 am – 10:15 am
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy[...]
Chair Yoga with Mary Veal
10:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
1:00 pm
|
Wake Up & Stretch! with Mary Veal
8:30 am
Self Care Saturday with Chris Eliades
10:00 am
Self Care Saturday with Chris Eliades
Nov 20 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing[...]
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|
Gentle Yoga with William Crockett
9:00 am
HEART Flow with Holly Briscoe
11:00 am
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
1:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Nov 23 @ 1:00 pm – 2:15 pm
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with[...]
Yoga Basics with Mary Veal
5:30 pm
|
Morning Stretch with Mary Veal
9:00 am
Morning Stretch with Mary Veal
Nov 24 @ 9:00 am – 10:15 am
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy[...]
Chair Yoga with Mary Veal
10:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
1:00 pm
Restorative Yoga with Monica Fiaschi
6:30 pm
Restorative Yoga with Monica Fiaschi
Nov 24 @ 6:30 pm – 7:30 pm
Specialty Restorative Yoga Class $20
|
Grace and Gratitude: A Special Thanksgiving Day class with Mary Veal
9:00 am
Grace and Gratitude: A Special Thanksgiving Day class with Mary Veal
Nov 25 @ 9:00 am – 10:15 am
Grace and Gratitude A Special Thanksgiving Day class with Mary Veal Thursday, November 25th ~ 9am – 10:15am $20 To attend live in the studio, please pre-register with this PayPal[...]
Slow Vinyasa (cancelled this week)
9:00 am
Slow Vinyasa with Mary Veal
9:00 am
Serenity Yoga (cancelled this week)
11:00 am
Serenity Yoga with Shellie Chiet
11:00 am
Gentle Yoga (cancelled this week)
1:00 pm
Gentle Yoga with William Crockett
1:00 pm
Align Your Asana (cancelled this week)
5:30 pm
Align Your Asana with Joi Harper Dupre
5:30 pm
|
Wake Up & Stretch! with Mary Veal
8:30 am
Self Care Saturday with Chris Eliades
10:00 am
Self Care Saturday with Chris Eliades
Nov 27 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing[...]
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Gentle Yoga with William Crockett
9:00 am
HEART Flow with Holly Briscoe
11:00 am
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
1:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Nov 30 @ 1:00 pm – 2:15 pm
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with[...]
Yoga Basics with Mary Veal
5:30 pm
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