Jul
16
Fri
All Levels Vinyasa with Maura McLaughlin
Jul 16 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Jul 16 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Jul 16 @ 3:30 pm – 4:30 pm
Rock and Roll Yoga with Mary Veal
Jul 16 @ 6:00 pm – 7:30 pm
Jul
17
Sat
Wake Up & Stretch! with Mary Veal
Jul 17 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jul 17 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jul
18
Sun
Easy Flow with Judy Hunt Neal
Jul 18 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jul 18 @ 10:30 am – 11:45 am
Jul
19
Mon
Yin Yoga with Monica Fiaschi
Jul 19 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jul 19 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jul 19 @ 1:00 pm – 2:00 pm
Gentle Yoga with Natalie Diaz
Jul 19 @ 6:00 pm – 7:15 pm
Jul
20
Tue
Gentle Yoga with William Crockett
Jul 20 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Jul 20 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre
Jul 20 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jul 20 @ 5:30 pm – 6:45 pm
Jul
21
Wed
Morning Stretch with Mary Veal
Jul 21 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 21 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Jul 21 @ 1:00 pm – 2:15 pm
Jul
22
Thu
Slow Vinyasa with Mary Veal
Jul 22 @ 9:00 am – 10:15 am
Serenity Yoga with Monica Fiaschi
Jul 22 @ 11:00 am – 12:00 pm
Serenity Yoga with Shellie Chiet
Jul 22 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Jul 22 @ 1:00 pm – 2:15 pm
Align Your Asana (cancelled this week)
Jul 22 @ 5:30 pm – 6:45 pm
Jul
23
Fri
All Levels Vinyasa with Maura McLaughlin
Jul 23 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Jul 23 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Jul 23 @ 3:30 pm – 4:30 pm
Rock and Roll Yoga with Mary Veal
Jul 23 @ 6:00 pm – 7:30 pm
Jul
24
Sat
Wake Up & Stretch! with Mary Veal
Jul 24 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jul 24 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Self Care Saturday with Mary Veal
Jul 24 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jul
25
Sun
Easy Flow with Judy Hunt Neal
Jul 25 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jul 25 @ 10:30 am – 11:45 am
Jul
26
Mon
Yin Yoga with Monica Fiaschi
Jul 26 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jul 26 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jul 26 @ 1:00 pm – 2:00 pm
Sivananda Inspired Classical Yoga with Meri Consor
Jul 26 @ 6:00 pm – 7:15 pm
Jul
27
Tue
Gentle Yoga with William Crockett
Jul 27 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Jul 27 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jul 27 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jul 27 @ 5:30 pm – 6:45 pm
Jul
28
Wed
Morning Stretch with Mary Veal
Jul 28 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 28 @ 10:30 am – 11:30 am
Kali Natha Yoga (cancelled this week)
Jul 28 @ 1:00 pm – 2:15 pm
HEART Gentle Yin Yoga with Holly Briscoe
Jul 28 @ 6:30 pm – 8:00 pm

HEART Gentle Yin Yoga with Holly Briscoe
(Healing Energy Alchemy Reiki Therapy)
Wednesday, July 28th – 6:30pm
$25

Holly will be blending slow stretchy yoga postures that help you relax and relieve tension with the magic of energy healing and alchemy. Balance the “wear and tear” on your muscles and joints by stretching the connective tissues, release fascia and lactic acid build up, reset your central nervous system and strengthen your immune system. Boost your body’s ability to heal itself and raise your frequency!! You can look forward to clearing karma and agreements, DNA and crystal activations, chakra repair and upgrades, auric layer repair and upgrades, clearer clairvoyant, claircognizant, clairaudient and clairsentient channels, improved clarity and awareness, more power to heal and SO MUCH MORE!!!

Holly has been teaching yoga locally full time for over 20 years. She’s been a Reiki practitioner for 14 years and a practicing Alchemical Healer for 4 years. For more questions, contact Holly at (561) 373-3567

Jul
29
Thu
Slow Vinyasa with Mary Veal
Jul 29 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Jul 29 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Jul 29 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jul 29 @ 5:30 pm – 6:45 pm
Jul
30
Fri
All Levels Vinyasa with Maura McLaughlin
Jul 30 @ 9:00 am – 10:15 am