May
13
Mon
Mindful Vinyasa with Christina Grace
May 13 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
May 13 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
May 13 @ 1:00 pm – 2:00 pm
Chillax & Flow with Kristin Vivo
May 13 @ 5:30 pm – 6:45 pm
Chillax & Flow with Paola Cala
May 13 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Kristin McCabe
May 13 @ 7:15 pm – 8:30 pm
May
14
Tue
Breathe & Flow with Marianne Baum
May 14 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
May 14 @ 10:30 am – 11:45 am
Kali Natha Yoga with Anna Schmidt
May 14 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
May 14 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
May 14 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
May 14 @ 7:15 pm – 8:30 pm
May
15
Wed
YogaWorks! with Holly Briscoe
May 15 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
May 15 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
May 15 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
May 15 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
May 15 @ 7:30 pm – 8:30 pm
May
16
Thu
All Levels Vinyasa with Mary Veal
May 16 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
May 16 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
May 16 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
May 16 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
May 16 @ 7:15 pm – 8:30 pm
May
17
Fri
Fun Flow with Lindsay LeBlanc
May 17 @ 9:00 am – 10:15 am
All Levels Vinyasa with Christina Grace
May 17 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
May 17 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
May 17 @ 6:00 pm – 7:30 pm
May
18
Sat
Wake Up & Stretch! with Mary Veal
May 18 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
May 18 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

May
19
Sun
Yoga Basics with Joi Dupre
May 19 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
May 19 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
May 19 @ 12:00 pm – 1:15 pm
The Deeper Elements of Kali Natha Yoga With Kali Natha Yogacharya Shakti Durgaya
May 19 @ 2:00 pm – 4:00 pm

The Deeper Elements of Kali Natha Yoga
With Kali Natha Yogacharya Shakti Durgaya
Third Sunday of each month ~ 2pm – 4pm
$25 per session
2018 Class dates: June 17th, July 15th, Sept. 16th, October 21st, November 18th, December 16th.
The ancient practice of Kali Natha Kundalini Tantric yoga has deep yogic roots. For yoga students of all disciplines who would like to experience the fullness of these ancient mystical techniques, join Shakti Durgaya Kali for this once a month event: • Each month will focus on a specific Asana series – of course we begin with a Mother Tara asana June 17th! • Additional breath practices, mudra practices and meditations that accompany the month’s asana will be taught. • Kundalini tantric techniques and Kriyas will be taught – a useful way to fill up your teaching toolbelt, or just enhance your personal sadhana practice. • Very specific teachings from Ma Jaya’s book The 11 Karmic Spaces will be woven through each session. Shakti Durgaya Kali, Kali Natha Yoga Acharya, has been sharing and training students in this mystical yoga for more than 18 years. She was initiated into Kali Natha Yoga by Ma Jaya Sati Bhagavati, her guru and the founder of Kashi Ashram in Sebastian, Florida. Her passion is to share Ma Jaya’s lineage and to ease every heart.

May
20
Mon
Mindful Vinyasa with Christina Grace
May 20 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
May 20 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
May 20 @ 1:00 pm – 2:00 pm
Chillax & Flow with Joi Dupre
May 20 @ 5:30 pm – 6:45 pm
Chillax & Flow with Paola Cala
May 20 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Kristin McCabe
May 20 @ 7:15 pm – 8:30 pm
May
21
Tue
Breathe & Flow with Marianne Baum
May 21 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
May 21 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
May 21 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
May 21 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
May 21 @ 7:15 pm – 8:30 pm
May
22
Wed
YogaWorks! with Holly Briscoe
May 22 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
May 22 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
May 22 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
May 22 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
May 22 @ 7:30 pm – 8:30 pm
May
23
Thu
All Levels Vinyasa with Mary Veal
May 23 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
May 23 @ 10:30 am – 11:45 am