Oct
31
Wed
Chair Yoga with Mary Veal
Oct 31 @ 10:30 am – 11:30 am
Slow Vinyasa with Caroline Sutfin
Oct 31 @ 1:00 pm – 2:15 pm
All Levels Vinyasa (cancelled for holiday)
Oct 31 @ 6:00 pm – 7:15 pm
All Levels Vinyasa with Holly Briscoe
Oct 31 @ 6:00 pm – 7:15 pm
Yin Yoga (cancelled for holiday)
Oct 31 @ 7:30 pm – 8:30 pm
Yin Yoga with Mary Veal
Oct 31 @ 7:30 pm – 8:30 pm
Nov
1
Thu
All Levels Vinyasa with Mary Veal
Nov 1 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Nov 1 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Nov 1 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Mary Veal
Nov 1 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Nov 1 @ 7:15 pm – 8:30 pm
Nov
2
Fri
Fun Flow with Lindsay LeBlanc
Nov 2 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Nov 2 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Nov 2 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Nov 2 @ 6:00 pm – 7:30 pm
Nov
3
Sat
Wake Up & Stretch! with Mary Veal
Nov 3 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 3 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

HEART Meditation with Holly Briscoe
Nov 3 @ 12:15 pm – 1:15 pm

HEART Meditation
(Healing Energy Alchemy Reiki Therapy)

Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!

Fun Flow with Sarah Navarre Dixon
Nov 3 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

FREE Introduction to Veganism
Nov 3 @ 4:00 pm – 5:30 pm

Introduction to Veganism
Hosted by Ivy Taylor Gilbert
Saturday, November 3rd ~ 4pm
FREE

What exactly is veganism? Why is it important? Is it difficult to become vegan? This free workshop will introduce you to the basic concepts upon which veganism is built and teach you how you can sustainably introduce elements of veganism into your own life. This is an inclusive, judgment-free workshop designed for current vegans, aspiring vegans, the vegan-curious, and anyone interested in learning something new!

Ivy Taylor Gilbert is an MA candidate in linguistics and animal rights activist. She has worked with several farm animal protection organizations and co-organizes the Palm Beach County chapter of Vegan Ladyboss.

Nov
4
Sun
Yoga Basics with Meri Consor
Nov 4 @ 9:00 am – 10:15 am
Reggae Vibes with Ariel Quinlan
Nov 4 @ 10:30 am – 11:45 am
Reggae Vibes with Julie Allen
Nov 4 @ 10:30 am – 11:45 am
All Levels Vinyasa with Ariel Quinlan
Nov 4 @ 12:00 pm – 1:15 pm
All Levels Vinyasa with Kristin Vivo
Nov 4 @ 12:00 pm – 1:15 pm
Thai Together massage class with Chris and Amanda
Nov 4 @ 3:00 pm – 5:00 pm

Thai Together
A Community Thai Massage Class
with Chris and Amanda
Sunday, May 6th ~ 3pm – 5pm
$25 per person

Come learn how to give and receive Vedic Thai Yoga Massage at this monthly community event. Bring your partner, family, friends, meet new people of like mind and learn how to share this healing art form.

Thai massage is considered the main system of healthcare among the Thai culture. Characterized by hypnotic rhythmical compressions that stimulate energy pathways and assisted yoga stretches that open and relax the body, it is a joy to give and receive. Family and friends in Thailand treat each other regularly to maintain health and happiness. Help us bring this holistic folk art and practice to our community.

Come dressed in comfortable yoga clothing, bring a yoga mat, a blanket and a smile. 1st Sunday of each month!

Nov
5
Mon
Roll and Release with Elizabeth Bond
Nov 5 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Nov 5 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Nov 5 @ 1:00 pm – 2:00 pm
Family Time Yoga (cancelled this week)
Nov 5 @ 3:30 pm – 4:30 pm
Family Time Yoga with Sarah Navarre Dixon
Nov 5 @ 3:30 pm – 4:30 pm
Chillax & Flow with Joi Dupre
Nov 5 @ 5:30 pm – 6:45 pm
Chillax & Flow with Paola Cala
Nov 5 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Nov 5 @ 7:15 pm – 8:30 pm
Nov
6
Tue
Mellow Morning with Dakota Dawkins
Nov 6 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Nov 6 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Nov 6 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 6 @ 5:30 pm – 6:45 pm
Kickass Vinyasa with Caroline Sutfin
Nov 6 @ 7:15 pm – 8:30 pm
Kickass Vinyasa with Kaitlyn Pennesi
Nov 6 @ 7:15 pm – 8:30 pm
Nov
7
Wed
YogaWorks! with Holly Briscoe
Nov 7 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 7 @ 10:30 am – 11:30 am
Slow Vinyasa with Caroline Sutfin
Nov 7 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Nov 7 @ 6:00 pm – 7:15 pm
All Levels Vinyasa with Mary Veal
Nov 7 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
Nov 7 @ 7:30 pm – 8:30 pm
Nov
8
Thu
All Levels Vinyasa with Mary Veal
Nov 8 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Nov 8 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Nov 8 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Dave McLeod
Nov 8 @ 5:30 pm – 6:45 pm