Dec
9
Wed
Chair Yoga with Mary Veal
Dec 9 @ 10:30 am – 11:30 am
Dec
10
Thu
Slow Vinyasa with Mary Veal
Dec 10 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Dec 10 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 10 @ 5:30 pm – 6:45 pm
Dec
11
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 11 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled this week)
Dec 11 @ 10:30 am – 11:45 am
Kali Natha Yoga with Kristin McCabe
Dec 11 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Dec 11 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Dec 11 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Dec 11 @ 6:00 pm – 7:30 pm
Dec
12
Sat
Wake Up & Stretch! with Mary Veal
Dec 12 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Dec 12 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Dec
13
Sun
Easy Flow with Judy Hunt Neal
Dec 13 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Dec 13 @ 10:30 am – 11:45 am
Dec
14
Mon
Yin Yoga with Monica Fiaschi
Dec 14 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Dec 14 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Dec 14 @ 1:00 pm – 2:00 pm
Dec
15
Tue
Gentle Yoga with William Crockett
Dec 15 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Dec 15 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 15 @ 5:30 pm – 6:45 pm
Dec
16
Wed
Morning Stretch with Mary Veal
Dec 16 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Dec 16 @ 10:30 am – 11:30 am
Yin Yoga with Monica Fiaschi
Dec 16 @ 5:30 pm – 6:45 pm
Dec
17
Thu
Slow Vinyasa with Mary Veal
Dec 17 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Dec 17 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 17 @ 5:30 pm – 6:45 pm
Dec
18
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 18 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Dec 18 @ 10:30 am – 11:45 am
Kali Natha Yoga with Kristin McCabe
Dec 18 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Dec 18 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Dec 18 @ 6:00 pm – 7:30 pm
Dec
19
Sat
Wake Up & Stretch! with Mary Veal
Dec 19 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Dec 19 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Dec
20
Sun
Easy Flow with Judy Hunt Neal
Dec 20 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Dec 20 @ 10:30 am – 11:45 am
Dec
21
Mon
Yin Yoga with Monica Fiaschi
Dec 21 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Dec 21 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Dec 21 @ 1:00 pm – 2:00 pm
Dec
22
Tue
Gentle Yoga with William Crockett
Dec 22 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Dec 22 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 22 @ 5:30 pm – 6:45 pm
Dec
23
Wed
Morning Stretch with Mary Veal
Dec 23 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Dec 23 @ 10:30 am – 11:30 am
Yin Yoga with Monica Fiaschi
Dec 23 @ 5:30 pm – 6:45 pm
Dec
24
Thu
Slow Vinyasa with Mary Veal
Dec 24 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Dec 24 @ 1:00 pm – 2:15 pm
Align Your Asana (cancelled this week)
Dec 24 @ 5:30 pm – 6:45 pm
Align Your Asana with Joi Harper Dupre
Dec 24 @ 5:30 pm – 6:45 pm
Christmas Eve Candlelight Yin Yoga Hosted by Mary Veal
Dec 24 @ 6:00 pm – 7:15 pm
Dec
25
Fri
All Levels Vinyasa (cancelled for holiday)
Dec 25 @ 9:00 am – 10:15 am