Mar
14
Sat
Self Care Saturday with Mary Veal
Mar 14 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Serenity Yoga with Shellie Chiet
Mar 14 @ 12:00 pm – 1:15 pm
Yoga for the Immune System Hosted by Mary Veal
Mar 14 @ 2:00 pm – 3:30 pm

Yoga for the Immune System
Hosted by Mary Veal
Saturday, March 14th ~ 2pm – 3:30pm
$15 (pay on arrival)

Namaste Afloat Yin & Storytelling Hosted by Julie Allen
Mar 14 @ 7:00 pm – 8:30 pm

Namaste Afloat Yin & Storytelling
Hosted by Julie Allen
Saturday, March 14th – 7:00pm
$30

Mar
15
Sun
Yoga Basics with Meri Consor
Mar 15 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Mar 15 @ 10:30 am – 11:45 am
Mar
16
Mon
Mindful Vinyasa with Christina Grace
Mar 16 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Mar 16 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Mar 16 @ 1:00 pm – 2:00 pm
Mellow Monday (suspended until April)
Mar 16 @ 5:30 pm – 6:45 pm
Mellow Monday with Paola Cala
Mar 16 @ 5:30 pm – 6:45 pm
Twilight Yoga with Mary Veal
Mar 16 @ 6:00 pm – 7:15 pm
Kali Natha Yoga (cancelled this week)
Mar 16 @ 7:00 pm – 8:15 pm
Mar
17
Tue
Breathe & Flow (temporarily suspended)
Mar 17 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Mar 17 @ 9:00 am – 10:15 am
Kali Natha Yoga (temporarily suspended)
Mar 17 @ 10:30 am – 11:45 am
Kali Natha Yoga with Anna Schmidt
Mar 17 @ 10:30 am – 11:45 am
Align Your Asana (temporarily suspended)
Mar 17 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Align Your Asana with Joi Dupre
Mar 17 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind (temporarily suspended)
Mar 17 @ 4:00 pm – 5:00 pm
Afternoon Unwind with Debra Wiseman
Mar 17 @ 4:00 pm – 5:00 pm
Yoga Basics (temporarily suspended)
Mar 17 @ 5:30 pm – 6:45 pm
Mar
18
Wed
Realign & Flow (temporarily suspended)
Mar 18 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Realign & Flow with Holly Briscoe
Mar 18 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga (temporarily suspended)
Mar 18 @ 10:30 am – 11:30 am
Kali Natha Yoga (temporarily suspended)
Mar 18 @ 1:00 pm – 2:15 pm
Afternoon Unwind (temporarily suspended)
Mar 18 @ 4:00 pm – 5:00 pm
Afternoon Unwind with Teacher Rotation
Mar 18 @ 4:00 pm – 5:00 pm
All Levels Vinyasa (temporarily suspended)
Mar 18 @ 6:00 pm – 7:15 pm
All Levels Vinyasa with Holly Briscoe
Mar 18 @ 6:00 pm – 7:15 pm
Mar
19
Thu
The Magic of Props (temporarily suspended)
Mar 19 @ 9:00 am – 10:15 am
The Magic of Props with Mary Veal
Mar 19 @ 9:00 am – 10:15 am
Breathe & Flow (temporarily suspended)
Mar 19 @ 10:30 am – 11:45 am
Breathe & Flow with Marianne Baum
Mar 19 @ 10:30 am – 11:45 am
Gentle Yoga (temporarily suspended)
Mar 19 @ 1:00 pm – 2:15 pm
Align Your Asana (temporarily suspended)
Mar 19 @ 5:30 pm – 6:45 pm
Restorative (temporarily suspended)
Mar 19 @ 7:00 pm – 8:15 pm
Restorative with Monica Fiaschi
Mar 19 @ 7:00 pm – 8:15 pm
Mar
20
Fri
Slow Vinyasa (temporarily suspended)
Mar 20 @ 9:00 am – 10:15 am
Kali Natha Yoga (temporarily suspended)
Mar 20 @ 10:30 am – 11:45 am
Kali Natha Yoga with Kristin McCabe
Mar 20 @ 10:30 am – 11:45 am
Chair Yoga (temporarily suspended)
Mar 20 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Mar 20 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga (temporarily suspended)
Mar 20 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Mary Veal
Mar 20 @ 6:00 pm – 7:30 pm
Mar
21
Sat
Wake Up & Stretch! (temporarily suspended)
Mar 21 @ 8:30 am – 9:45 am
Self Care Saturday (temporarily suspended)
Mar 21 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Mar
22
Sun
Yoga Basics (temporarily suspended)
Mar 22 @ 9:00 am – 10:15 am
Yoga Basics with Meri Consor
Mar 22 @ 9:00 am – 10:15 am
Reggae Vibes (temporarily suspended)
Mar 22 @ 10:30 am – 11:45 am