Jul
18
Tue
Jul 18 @ 1:00 pm – 2:15 pm
Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!
Jul
19
Wed
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.
Jul
22
Sat
Jul 22 @ 2:00 pm – 3:15 pm
Yin Restorative Summer Series
Journey through the Chakras
with Maureen Agnello
Saturdays 2pm
$10 weekly drop in
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