Jan
2
Mon
Chair Yoga with Judy Neal
Jan 2 @ 1:00 pm – 2:00 pm
Jan
3
Tue
Baby & Me Yoga with Shellie Chiet
Jan 3 @ 9:00 am – 9:45 am
HEART Flow with Holly Briscoe
Jan 3 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 3 @ 1:00 pm – 2:15 pm
The No Stress Zone with Mary Veal
Jan 3 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

Jan
4
Wed
Morning Stretch with Mary Veal
Jan 4 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Jan 4 @ 10:30 am – 11:30 am
Chair Yoga with Judy Hunt Neal
Jan 4 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Monica Fiaschi
Jan 4 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Meditation 101: The Many Paths to Stillness Hosted by Travis Redtail
Jan 4 @ 6:30 pm – 8:30 pm
Jan
5
Thu
Slow Vinyasa with Mary Veal
Jan 5 @ 9:00 am – 10:15 am
Baby & Me Yoga with Shellie Chiet
Jan 5 @ 11:30 am – 12:15 pm
Gentle Yoga with William Crockett
Jan 5 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 5 @ 5:30 pm – 6:45 pm
Jan
6
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 6 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Jan 6 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 6 @ 1:00 pm – 2:00 pm
Pilates Mat & Props with Bonnie Hubscher
Jan 6 @ 4:30 pm – 5:30 pm
Rock and Roll Yoga with Bonnie Hubscher
Jan 6 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Mary Veal
Jan 6 @ 6:00 pm – 7:30 pm
Jan
7
Sat
Wake Up & Stretch! with Mary Veal
Jan 7 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Monica Fiaschi
Jan 7 @ 8:30 am – 9:45 am
Gentle Yoga with William Crockett
Jan 7 @ 10:00 am – 11:15 am
Jan
8
Sun
Easy Flow with Maura McLaughlin
Jan 8 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jan 8 @ 10:30 am – 11:45 am
Jan
9
Mon
Yin Yoga with Mary Veal
Jan 9 @ 9:00 am – 10:00 am
Yin Yoga with Monica Fiaschi
Jan 9 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 9 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 9 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Jan 9 @ 1:00 pm – 2:00 pm
Jan
10
Tue
Baby & Me Yoga (cancelled this week)
Jan 10 @ 9:00 am – 9:45 am
Baby & Me Yoga with Shellie Chiet
Jan 10 @ 9:00 am – 9:45 am
HEART Flow with Holly Briscoe
Jan 10 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 10 @ 1:00 pm – 2:15 pm
The No Stress Zone with Mary Veal
Jan 10 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

Jan
11
Wed
Morning Stretch with Mary Veal
Jan 11 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Jan 11 @ 10:30 am – 11:30 am
Chair Yoga with Judy Hunt Neal
Jan 11 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Monica Fiaschi
Jan 11 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Meditation 101: The Many Paths to Stillness Hosted by Travis Redtail
Jan 11 @ 6:30 pm – 8:30 pm
Jan
12
Thu
Slow Vinyasa with Mary Veal
Jan 12 @ 9:00 am – 10:15 am
Baby & Me Yoga with Shellie Chiet
Jan 12 @ 11:30 am – 12:15 pm
Gentle Yoga with William Crockett
Jan 12 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 12 @ 5:30 pm – 6:45 pm
Jan
13
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 13 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Jan 13 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 13 @ 1:00 pm – 2:00 pm
Pilates Mat & Props with Bonnie Hubscher
Jan 13 @ 4:30 pm – 5:30 pm
Rock and Roll Yoga with Mary Veal
Jan 13 @ 6:00 pm – 7:30 pm
Jan
14
Sat
Wake Up & Stretch! with Mary Veal
Jan 14 @ 8:30 am – 9:45 am