Feb
18
Fri
Afternoon Unwind with Natalie Diaz
Feb 18 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Feb 18 @ 6:00 pm – 7:30 pm
Feb
19
Sat
Wake Up & Stretch! with Mary Veal
Feb 19 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Feb 19 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Feb
20
Sun
Easy Flow with Judy Hunt Neal
Feb 20 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Feb 20 @ 10:30 am – 11:45 am
Feb
21
Mon
Yin Yoga with Monica Fiaschi
Feb 21 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Feb 21 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Feb 21 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Feb 21 @ 6:00 pm – 7:00 pm
Feb
22
Tue
Gentle Yoga with William Crockett
Feb 22 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Feb 22 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Feb 22 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Feb 22 @ 5:30 pm – 6:45 pm
Feb
23
Wed
Morning Stretch with Mary Veal
Feb 23 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Feb 23 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Feb 23 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Monica Fiaschi
Feb 23 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Yoga Nidra with Monica Fiaschi
Feb 23 @ 6:30 pm – 7:30 pm

Yoga Nidra with Monica Fiaschi
Wednesdays 6:30pm – 7:30pm
1/26, 2/23, 3/23, 4/27, 5/25
$20

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws your attention inwards, where you learn to surf between the states of wakefulness and sleep. Your body finds its natural state of equilibrium and the breath balances and becomes quiet. Unconscious and conscious aspects of the mind reveal themselves, and you fall into an innate state of deep, blissful awareness.

Feb
24
Thu
Slow Vinyasa with Mary Veal
Feb 24 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Feb 24 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Feb 24 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Feb 24 @ 5:30 pm – 6:45 pm
Feb
25
Fri
All Levels Vinyasa with Maura McLaughlin
Feb 25 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Feb 25 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Feb 25 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
Feb 25 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Feb 25 @ 6:00 pm – 7:30 pm
Feb
26
Sat
Wake Up & Stretch! with Mary Veal
Feb 26 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Feb 26 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Feb
27
Sun
Easy Flow with Judy Hunt Neal
Feb 27 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Feb 27 @ 10:30 am – 11:45 am
Feb
28
Mon
Yin Yoga with Monica Fiaschi
Feb 28 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Feb 28 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Feb 28 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Feb 28 @ 6:00 pm – 7:00 pm
Mar
1
Tue
Gentle Yoga with William Crockett
Mar 1 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Mar 1 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Mar 1 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Mar 1 @ 5:30 pm – 6:45 pm
Mar
2
Wed
Morning Stretch with Mary Veal
Mar 2 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Morning Stretch with Maura McLaughlin
Mar 2 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Mar 2 @ 10:30 am – 11:30 am
One Hour Yoga Flow with Maura McLaughlin
Mar 2 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Mar 2 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Monica Fiaschi
Mar 2 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

HEART Gentle Yin Yoga with Holly Briscoe
Mar 2 @ 6:30 pm – 8:00 pm

HEART Gentle Yin Yoga with Holly Briscoe
Healing Energy Alchemy Reiki Therapy
Wednesday 6:30pm – 8pm
2/2, 3/2, 4/6, 5/4
$30

Holly will be blending slow stretchy yoga postures to help relax and relieve tension with Healing Energy Alchemy Reiki Therapy. Balance the “wear and tear” on your muscles and joints by stretching the connective tissues, releasing fascia and lactic acid build up. Soothe and reset your central nervous system, strengthen your immune system, and deepen your connection to your intuition. Reconnect with your most positive and optimistic Self. Boost your body’s ability to heal and raise your frequency!! You can look forward to clearing karma and agreements, DNA and crystal activations, chakra repair and upgrades, auric layer repair and upgrades, clearer clairvoyant, claircognizant, clairaudient and clairsentient channels, improved clarity and awareness, more power to heal and SO MUCH MORE!!!

Mar
3
Thu
Slow Vinyasa with Mary Veal
Mar 3 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Mar 3 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Mar 3 @ 1:00 pm – 2:15 pm