Sep
3
Fri
Chair Yoga with Judy Hunt Neal
Sep 3 @ 1:00 pm – 2:00 pm
Enlighten Up! (Cancelled this week)
Sep 3 @ 3:30 pm – 4:30 pm
Enlighten Up! with Natalie Diaz
Sep 3 @ 3:30 pm – 4:30 pm
Rock and Roll Yoga (cancelled this week)
Sep 3 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Mary Veal
Sep 3 @ 6:00 pm – 7:30 pm
Sep
4
Sat
Wake Up & Stretch! with Mary Veal
Sep 4 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Shellie Chiet
Sep 4 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Sep 4 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Sep
5
Sun
Easy Flow with Judy Hunt Neal
Sep 5 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Sep 5 @ 10:30 am – 11:45 am
Sep
6
Mon
Yin Yoga with (cancelled this week)
Sep 6 @ 9:00 am – 10:00 am
Yin Yoga with Monica Fiaschi
Sep 6 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Sep 6 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Sep 6 @ 1:00 pm – 2:00 pm
Sep
7
Tue
Gentle Yoga with William Crockett
Sep 7 @ 9:00 am – 10:15 am
Gentle Yoga with Mary Veal
Sep 7 @ 11:00 am – 12:00 pm
HEART Flow with Holly Briscoe
Sep 7 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Sep 7 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Monica Fiaschi
Sep 7 @ 5:30 pm – 6:45 pm
Sep
8
Wed
Morning Stretch with Mary Veal
Sep 8 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Sep 8 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Sep 8 @ 1:00 pm – 2:15 pm
Sep
9
Thu
Slow Vinyasa with Mary Veal
Sep 9 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Sep 9 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Sep 9 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Sep 9 @ 5:30 pm – 6:45 pm
Sep
10
Fri
All Levels Vinyasa with Maura McLaughlin
Sep 10 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Sep 10 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Sep 10 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Sep 10 @ 6:00 pm – 7:30 pm
Sep
11
Sat
Wake Up & Stretch! with Mary Veal
Sep 11 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Sep 11 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Sep
12
Sun
Easy Flow with Judy Hunt Neal
Sep 12 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Sep 12 @ 10:30 am – 11:45 am
Sep
13
Mon
Yin Yoga with Monica Fiaschi
Sep 13 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Sep 13 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Sep 13 @ 1:00 pm – 2:00 pm
Sep
14
Tue
Gentle Yoga with William Crockett
Sep 14 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Sep 14 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Sep 14 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Sep 14 @ 5:30 pm – 6:45 pm
Sep
15
Wed
Morning Stretch with Mary Veal
Sep 15 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Sep 15 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Sep 15 @ 1:00 pm – 2:15 pm
Sep
16
Thu
Slow Vinyasa with Mary Veal
Sep 16 @ 9:00 am – 10:15 am
Serenity Yoga with Monica Fiaschi
Sep 16 @ 11:00 am – 12:00 pm
Serenity Yoga with Shellie Chiet
Sep 16 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Sep 16 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Sep 16 @ 5:30 pm – 6:45 pm
Sep
17
Fri
All Levels Vinyasa with Maura McLaughlin
Sep 17 @ 9:00 am – 10:15 am