Nov
6
Fri
All Levels Vinyasa with Maura McLaughlin
Nov 6 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Nov 6 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Nov 6 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Nov 6 @ 6:00 pm – 7:30 pm
Nov
7
Sat
Wake Up & Stretch! with Mary Veal
Nov 7 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 7 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Nov
8
Sun
Easy Flow with Judy Hunt Neal
Nov 8 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Nov 8 @ 10:30 am – 11:45 am
Nov
9
Mon
Yin Yoga with Monica Fiaschi
Nov 9 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Nov 9 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Nov 9 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Nov 9 @ 5:30 pm – 6:45 pm
Nov
10
Tue
Gentle Yoga with William Crockett
Nov 10 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Nov 10 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 10 @ 5:30 pm – 6:45 pm
Nov
11
Wed
Morning Stretch with Mary Veal
Nov 11 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 11 @ 10:30 am – 11:30 am
Gentle Bhakti Flow with Matt Swanner
Nov 11 @ 6:00 pm – 7:15 pm
Nov
12
Thu
Slow Vinyasa with Mary Veal
Nov 12 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Nov 12 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Nov 12 @ 5:30 pm – 6:45 pm
Nov
13
Fri
All Levels Vinyasa with Maura McLaughlin
Nov 13 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Nov 13 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Nov 13 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Nov 13 @ 6:00 pm – 7:30 pm
Nov
14
Sat
Wake Up & Stretch! with Mary Veal
Nov 14 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 14 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Nov
15
Sun
Easy Flow with Judy Hunt Neal
Nov 15 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Nov 15 @ 10:30 am – 11:45 am
Nov
16
Mon
Yin Yoga with Monica Fiaschi
Nov 16 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Nov 16 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Nov 16 @ 1:00 pm – 2:00 pm
Mellow Monday (cancelled this week)
Nov 16 @ 5:30 pm – 6:45 pm
Nov
17
Tue
Gentle Yoga with William Crockett
Nov 17 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Nov 17 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 17 @ 5:30 pm – 6:45 pm
Nov
18
Wed
Morning Stretch with Mary Veal
Nov 18 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 18 @ 10:30 am – 11:30 am
Gentle Bhakti Flow (cancelled this week)
Nov 18 @ 6:00 pm – 7:15 pm
Gentle Bhakti Flow with Matt Swanner
Nov 18 @ 6:00 pm – 7:15 pm
The Savasana Listening Party with Mary Veal
Nov 18 @ 6:00 pm – 7:00 pm
Nov
19
Thu
Slow Vinyasa with Mary Veal
Nov 19 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Nov 19 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Nov 19 @ 5:30 pm – 6:45 pm
Nov
20
Fri
All Levels Vinyasa with Maura McLaughlin
Nov 20 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Nov 20 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Nov 20 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Nov 20 @ 6:00 pm – 7:30 pm
Nov
21
Sat
Wake Up & Stretch! with Mary Veal
Nov 21 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 21 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.