Chaturanga Clinic
Hosted by Mary, Anna and Lindsey
Saturday, September 29th ~ 4pm
FREE
Uggghhh! Why is Chaturanga so hard?! Join Green Tara teachers for an informative and FREE clinic all about Chaturanga (that push-up thing). Learn the antanomy, proper alignment, modifications and strengthening exercises for Chaturanga. Get personalized assists and adjustments for your Chaturanga. Green Tara teachers will be observing each participant’s pose in this clinic and offering individual assessment. Chaturanga is a common pose in many different types of yoga classes and when practiced incorrectly, can lead to serious or persistent injury. Take time to learn the proper method and keep your shoulders safe for years of yoga to come!
Kundalini Pranayama and Gong Meditation
with Rishi Bryan Nevin
Sunday, August 26th ~ 6:30pm – 8pm
$15
2018 class dates: 8/26, 9/23, 10/21, 11/25, 12/23
Join Kundalini teacher, Rishi Bryan Nevin, for a powerful and deep pranayama and meditation experience. This monthly 90 minute class will include Kundalini kriyas, pranayama breath techniques and culminate in an incredible gong meditation. This ancient science is known for it’s physical, mental and spiritual benefits. And then the gong takes you to a whole new level!
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.
HEART Meditation
(Healing Energy Alchemy Reiki Therapy)
Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
Thai Together
A Community Thai Massage Class
with Chris and Amanda
Sunday, May 6th ~ 3pm – 5pm
$25 per person
Come learn how to give and receive Vedic Thai Yoga Massage at this monthly community event. Bring your partner, family, friends, meet new people of like mind and learn how to share this healing art form.
Thai massage is considered the main system of healthcare among the Thai culture. Characterized by hypnotic rhythmical compressions that stimulate energy pathways and assisted yoga stretches that open and relax the body, it is a joy to give and receive. Family and friends in Thailand treat each other regularly to maintain health and happiness. Help us bring this holistic folk art and practice to our community.
Come dressed in comfortable yoga clothing, bring a yoga mat, a blanket and a smile. 1st Sunday of each month!