Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
The Learn & Discern Series
The Learn & Discern Series is a collection of occasional FREE workshops to boost the studentship of our community. These workshops will be more casual, fun gatherings hosted by a local teacher on a variety of subjects. Dive deeper into a particular yoga question, learn specific asana techniques, discern the nuance of certain philosophical ideas or hear about the history and mythology of yoga. The workshops are free to encourage everyone to participate and thus advance our entire community’s yoga knowledge and awareness.
Saturday, August 25th – 4pm ~ FREE
The Meaning of AUM and How to Chant it.
Hosted by Mary Veal and Matt Swanner
What does the chanting of AUM (OM) represent? Why do we do it? Where does it come from in the historical teachings of yoga? How do we actually do it? If you’ve wondered these things during a yoga class, then now’s your chance to find out. Explore this tradition, ask questions in an open environment and practice the techinques for chanting this sacred, ancient mantra.
Qigong & Tai Chi Chuan with Charles Howard
A Breath, Mind and Body Connect
Sunday, July 22nd ~ 2pm – 4pm
$25
Awaken the energy of the body with this 600 year old practice. Reveal the secrets of natural law and awaken the power within. Use postured breathing and meditative techniques for inner balance and calibration of self. Join Charles Howard on the 4th Sunday of each month to explore the breath, mind and body connection through this ancient practice. Learn and experience breath empowerment, 3 lineages of Qigong, 24 step Tai Chi Chuan,Yin/Yang Energy and Wuji stepping.
Kundalini Pranayama and Gong Meditation
with Rishi Bryan Nevin
Sunday, August 26th ~ 6:30pm – 8pm
$15
2018 class dates: 8/26, 9/23, 10/21, 11/25, 12/23
Join Kundalini teacher, Rishi Bryan Nevin, for a powerful and deep pranayama and meditation experience. This monthly 90 minute class will include Kundalini kriyas, pranayama breath techniques and culminate in an incredible gong meditation. This ancient science is known for it’s physical, mental and spiritual benefits. And then the gong takes you to a whole new level!