Jan
11
Tue
Gentle Yoga with Judy Neal
Jan 11 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Jan 11 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Jan 11 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 11 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jan 11 @ 5:30 pm – 6:45 pm
Jan
12
Wed
Morning Stretch with Mary Veal
Jan 12 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Jan 12 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Jan 12 @ 1:00 pm – 2:15 pm
Jan
13
Thu
Slow Vinyasa with Mary Veal
Jan 13 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Jan 13 @ 11:00 am – 12:00 pm
Gentle Yoga with Judy Neal
Jan 13 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 13 @ 5:30 pm – 6:45 pm
Jan
14
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 14 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Jan 14 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 14 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
Jan 14 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Jan 14 @ 6:00 pm – 7:30 pm
Jan
15
Sat
Wake Up & Stretch! with Mary Veal
Jan 15 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Jan 15 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
16
Sun
Easy Flow with Judy Hunt Neal
Jan 16 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jan 16 @ 10:30 am – 11:45 am
Jan
17
Mon
Yin Yoga with Monica Fiaschi
Jan 17 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 17 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 17 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Jan 17 @ 6:00 pm – 7:00 pm
Jan
18
Tue
Gentle Yoga with William Crockett
Jan 18 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Jan 18 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 18 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jan 18 @ 5:30 pm – 6:45 pm
Jan
19
Wed
Morning Stretch with Mary Veal
Jan 19 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Jan 19 @ 10:30 am – 11:30 am
Kali Natha Yoga (cancelled this week)
Jan 19 @ 1:00 pm – 2:15 pm
Kali Natha Yoga with Ariel PremaDevi Quinlan
Jan 19 @ 1:00 pm – 2:15 pm
Jan
20
Thu
Slow Vinyasa with Mary Veal
Jan 20 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Jan 20 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Jan 20 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 20 @ 5:30 pm – 6:45 pm
Jan
21
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 21 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Jan 21 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 21 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
Jan 21 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Jan 21 @ 6:00 pm – 7:30 pm
Jan
22
Sat
Wake Up & Stretch! with Mary Veal
Jan 22 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Jan 22 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
23
Sun
Easy Flow with Judy Hunt Neal
Jan 23 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jan 23 @ 10:30 am – 11:45 am
Jan
24
Mon
Yin Yoga with Monica Fiaschi
Jan 24 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 24 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 24 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Jan 24 @ 6:00 pm – 7:00 pm