Jul
1
Sun
Reggae Vibes with Julie Allen
Jul 1 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Jul 1 @ 12:00 pm – 1:15 pm
Thai Together massage class with Chris and Amanda
Jul 1 @ 3:00 pm – 5:00 pm

Thai Together
A Community Thai Massage Class
with Chris and Amanda
Sunday, May 6th ~ 3pm – 5pm
$25 per person

Come learn how to give and receive Vedic Thai Yoga Massage at this monthly community event. Bring your partner, family, friends, meet new people of like mind and learn how to share this healing art form.

Thai massage is considered the main system of healthcare among the Thai culture. Characterized by hypnotic rhythmical compressions that stimulate energy pathways and assisted yoga stretches that open and relax the body, it is a joy to give and receive. Family and friends in Thailand treat each other regularly to maintain health and happiness. Help us bring this holistic folk art and practice to our community.

Come dressed in comfortable yoga clothing, bring a yoga mat, a blanket and a smile. 1st Sunday of each month!

Sunday Zen with Matt Swanner
Jul 1 @ 6:00 pm – 7:15 pm

Find your Zen! Zen is a path to fully awaken to your original nature, which is present right here, right now. Just as yoga means union, Zen is a union of mind, body and Spirit through mindful and present practices such as flowing asanas, pranayama breath techniques and Bhakti infused meditations. Get ready to find your Bliss!

Jul
2
Mon
Roll and Release with Elizabeth Bond
Jul 2 @ 9:00 am – 10:15 am
Restorative Yoga with Sarah Navarre Dixon
Jul 2 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jul 2 @ 1:00 pm – 2:00 pm
Family Time Yoga with Sarah Navarre Dixon
Jul 2 @ 3:30 pm – 4:30 pm
Chillax & Flow with Paola Cala
Jul 2 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Jul 2 @ 7:15 pm – 8:30 pm
Jul
3
Tue
Yin Yoga with Dakota Dawkins
Jul 3 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jul 3 @ 10:30 am – 11:45 am
Gentle Yoga with Meri Consor
Jul 3 @ 1:00 pm – 2:15 pm
Yoga Basics with Mary Veal
Jul 3 @ 5:30 pm – 6:45 pm
Kickass Vinyasa with Kaitlyn Pennesi
Jul 3 @ 7:15 pm – 8:30 pm
Jul
4
Wed
Deep Stretch with Amanda Bolk
Jul 4 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Jul 4 @ 10:30 am – 11:30 am
Slow Vinyasa with Kelsey Lindeman
Jul 4 @ 1:00 pm – 2:15 pm
All Levels Vinyasa (cancelled for holiday)
Jul 4 @ 6:00 pm – 7:15 pm
All Levels Vinyasa with Holly Briscoe
Jul 4 @ 6:00 pm – 7:15 pm
Yin Yoga (cancelled for holiday)
Jul 4 @ 7:30 pm – 8:30 pm
Yin Yoga with Mary Veal
Jul 4 @ 7:30 pm – 8:30 pm
Jul
5
Thu
All Levels Vinyasa with Mary Veal
Jul 5 @ 9:00 am – 10:15 am
Breathe & Move with Marianne Baum
Jul 5 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jul 5 @ 1:00 pm – 2:15 pm
Kickass Vinyasa with Matt Swanner
Jul 5 @ 5:30 pm – 6:45 pm
Restorative with Sarah Navarre Dixon
Jul 5 @ 7:15 pm – 8:30 pm
Jul
6
Fri
Fun Flow with Lindsay LeBlanc
Jul 6 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Jul 6 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jul 6 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jul 6 @ 6:00 pm – 7:30 pm
Jul
7
Sat
Wake Up & Stretch! with Mary Veal
Jul 7 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Meri Consor
Jul 7 @ 8:30 am – 9:45 am
All Levels Vinyasa with Chris Eliades
Jul 7 @ 10:00 am – 11:30 am
Ashtanga Half Primary with Shannon Murray-Corsale
Jul 7 @ 12:00 pm – 1:15 pm
Fun Flow with Sima Stuve
Jul 7 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Bend and Balance (cancelled this week)
Jul 7 @ 3:30 pm – 4:30 pm
Bend and Balance with Cara Milman
Jul 7 @ 3:30 pm – 4:30 pm
Jul
8
Sun
Yoga Basics with Meri Consor
Jul 8 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jul 8 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Jul 8 @ 12:00 pm – 1:15 pm
Sunday Zen with Matt Swanner
Jul 8 @ 6:00 pm – 7:15 pm

Find your Zen! Zen is a path to fully awaken to your original nature, which is present right here, right now. Just as yoga means union, Zen is a union of mind, body and Spirit through mindful and present practices such as flowing asanas, pranayama breath techniques and Bhakti infused meditations. Get ready to find your Bliss!

Jul
9
Mon
Roll and Release with Elizabeth Bond
Jul 9 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Jul 9 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jul 9 @ 1:00 pm – 2:00 pm
Family Time Yoga with Sarah Navarre Dixon
Jul 9 @ 3:30 pm – 4:30 pm
Chillax & Flow with Paola Cala
Jul 9 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Jul 9 @ 7:15 pm – 8:30 pm
Jul
10
Tue
Yin Yoga with Dakota Dawkins
Jul 10 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jul 10 @ 10:30 am – 11:45 am