Dec
19
Tue
The No Stress Zone with Mary Veal
Dec 19 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

Dec
20
Wed
Morning Stretch with Mary Veal
Dec 20 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Dec 20 @ 10:30 am – 11:30 am
Chair Yoga with Judy Hunt Neal
Dec 20 @ 1:00 pm – 2:00 pm
Yin/Restorative with Maureen Agnello
Dec 20 @ 5:30 pm – 6:30 pm
Dec
21
Thu
Slow Vinyasa with Mary Veal
Dec 21 @ 9:00 am – 10:15 am
Baby & Me Yoga with Shellie Chiet
Dec 21 @ 11:30 am – 12:15 pm
Gentle Yoga (cancelled today)
Dec 21 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 21 @ 5:30 pm – 6:45 pm
Dec
22
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 22 @ 9:00 am – 10:15 am
Restorative Yoga with Maureen Agnello
Dec 22 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Dec 22 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Dec 22 @ 6:00 pm – 7:30 pm
Dec
23
Sat
Wake Up & Stretch! with Mary Veal
Dec 23 @ 8:30 am – 9:45 am
Gentle Yoga with William Crockett
Dec 23 @ 10:00 am – 11:15 am
Yin/Restorative with Maureen Agnello
Dec 23 @ 11:30 am – 12:30 pm
Dec
24
Sun
Easy Flow with Judy Hunt Neal
Dec 24 @ 9:00 am – 10:15 am
Easy Flow with MaryJo Samaritano
Dec 24 @ 9:00 am – 10:15 am
All Levels Vinyasa with Bonnie Hubscher
Dec 24 @ 10:30 am – 11:45 am
All Levels Vinyasa with Maura McLaughlin
Dec 24 @ 10:30 am – 11:45 am
Christmas Eve Candlelight Yin Yoga Hosted by Mary Veal
Dec 24 @ 6:00 pm – 7:00 pm

Christmas Eve Candlelight Yin Yoga
Hosted by Mary Veal
Sunday, December 24th ~ 6pm – 7:15pm
$20

Experience a very special yoga practice on Christmas Eve with Mary Veal.  Surrounded by candlelight, enjoy a gentle, peaceful and meditative Yin Yoga class.  It’s sure to be an enchanting evening on one of the most sacred nights of the year. Walkups welcome.

Dec
25
Mon
Yin Yoga (cancelled for holiday)
Dec 25 @ 9:00 am – 10:00 am
Yin Yoga with Maureen Agnello
Dec 25 @ 9:00 am – 10:00 am
The Gift of Gentle Yoga with MaryJo Samaritano
Dec 25 @ 9:30 am – 10:45 am
LYT Yoga Basics (cancelled for holiday)
Dec 25 @ 10:30 am – 11:30 am
LYT Yoga Basics with Joi Harper Dupre
Dec 25 @ 10:30 am – 11:30 am
Chair Yoga (cancelled for holiday)
Dec 25 @ 1:00 pm – 2:00 pm
Chair Yoga with Judy Hunt Neal
Dec 25 @ 1:00 pm – 2:00 pm
Dec
26
Tue
One Hour Yoga Flow with Amy Rodkin
Dec 26 @ 9:30 am – 10:30 am
HEART Flow with Holly Briscoe
Dec 26 @ 11:00 am – 12:00 pm
Vinyasa with Amy Rodkin
Dec 26 @ 11:00 am – 12:00 pm
Align Your Asana (cancelled this week)
Dec 26 @ 1:00 pm – 2:15 pm
The No Stress Zone with Mary Veal
Dec 26 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

Dec
27
Wed
Morning Stretch with Mary Veal
Dec 27 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Dec 27 @ 10:30 am – 11:30 am
Chair Yoga with Judy Hunt Neal
Dec 27 @ 1:00 pm – 2:00 pm
Yin/Restorative (cancelled this week)
Dec 27 @ 5:30 pm – 6:30 pm
Unwind & Reset Meditation Workshop Hosted by Travis Redtail
Dec 27 @ 7:00 pm – 8:00 pm

Unwind & Reset Meditation Workshop
Hosted by Travis Redtail
Wednesday, December 27th – 7pm
$10

Join Travis Redtail for a special meditation workshop meant to Reset your Nervous System amidst the Holiday Grind. Travis guides playful meditation exercises you can do in your daily life. The class will conclude with a deep nervous system reset – a guided Yoga Nidra meditation.

Learn the fundamentals of meditation
Deepen your spiritual practice
Conquer stress and enhance your focus
All experience levels will enjoy!

Dec
28
Thu
Slow Vinyasa with Mary Veal
Dec 28 @ 9:00 am – 10:15 am
Baby & Me Yoga with Shellie Chiet
Dec 28 @ 11:30 am – 12:15 pm
Gentle Yoga with William Crockett
Dec 28 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 28 @ 5:30 pm – 6:45 pm
Align Your Asana with MaryJo Samaritano
Dec 28 @ 5:30 pm – 6:45 pm
Dec
29
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 29 @ 9:00 am – 10:15 am
Restorative Yoga with Maureen Agnello
Dec 29 @ 10:30 am – 11:45 am
Restorative Yoga with Maureen Agnello
Dec 29 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Dec 29 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Dec 29 @ 6:00 pm – 7:30 pm
Dec
30
Sat
Wake Up & Stretch! with Mary Veal
Dec 30 @ 8:30 am – 9:45 am
Gentle Yoga with William Crockett
Dec 30 @ 10:00 am – 11:15 am