Jan
9
Mon
LYT Yoga Basics with Joi Harper Dupre
Jan 9 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 9 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Jan 9 @ 1:00 pm – 2:00 pm
Jan
10
Tue
Baby & Me Yoga (cancelled this week)
Jan 10 @ 9:00 am – 9:45 am
Baby & Me Yoga with Shellie Chiet
Jan 10 @ 9:00 am – 9:45 am
HEART Flow with Holly Briscoe
Jan 10 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 10 @ 1:00 pm – 2:15 pm
The No Stress Zone with Mary Veal
Jan 10 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

Jan
11
Wed
Morning Stretch with Mary Veal
Jan 11 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Jan 11 @ 10:30 am – 11:30 am
Chair Yoga with Judy Hunt Neal
Jan 11 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Monica Fiaschi
Jan 11 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Meditation 101: The Many Paths to Stillness Hosted by Travis Redtail
Jan 11 @ 6:30 pm – 8:30 pm
Jan
12
Thu
Slow Vinyasa with Mary Veal
Jan 12 @ 9:00 am – 10:15 am
Baby & Me Yoga with Shellie Chiet
Jan 12 @ 11:30 am – 12:15 pm
Gentle Yoga with William Crockett
Jan 12 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 12 @ 5:30 pm – 6:45 pm
Jan
13
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 13 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Jan 13 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 13 @ 1:00 pm – 2:00 pm
Pilates Mat & Props with Bonnie Hubscher
Jan 13 @ 4:30 pm – 5:30 pm
Rock and Roll Yoga with Mary Veal
Jan 13 @ 6:00 pm – 7:30 pm
Jan
14
Sat
Wake Up & Stretch! with Mary Veal
Jan 14 @ 8:30 am – 9:45 am
Gentle Yoga with William Crockett
Jan 14 @ 10:00 am – 11:15 am
Jan
15
Sun
Easy Flow with Judy Hunt Neal
Jan 15 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jan 15 @ 10:30 am – 11:45 am
Jan
16
Mon
Yin Yoga with Monica Fiaschi
Jan 16 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 16 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 16 @ 1:00 pm – 2:00 pm
Jan
17
Tue
Baby & Me Yoga with Shellie Chiet
Jan 17 @ 9:00 am – 9:45 am
HEART Flow with Holly Briscoe
Jan 17 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 17 @ 1:00 pm – 2:15 pm
The No Stress Zone with Mary Veal
Jan 17 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

Jan
18
Wed
Morning Stretch with Mary Veal
Jan 18 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Jan 18 @ 10:30 am – 11:30 am
Chair Yoga with Judy Hunt Neal
Jan 18 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Monica Fiaschi
Jan 18 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Meditation 101: The Many Paths to Stillness Hosted by Travis Redtail
Jan 18 @ 6:30 pm – 8:30 pm
Jan
19
Thu
Slow Vinyasa with Mary Veal
Jan 19 @ 9:00 am – 10:15 am
Baby & Me Yoga with Shellie Chiet
Jan 19 @ 11:30 am – 12:15 pm
Gentle Yoga with William Crockett
Jan 19 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 19 @ 5:30 pm – 6:45 pm
Jan
20
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 20 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Jan 20 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 20 @ 1:00 pm – 2:00 pm
Pilates Mat & Props with Bonnie Hubscher
Jan 20 @ 4:30 pm – 5:30 pm
Rock and Roll Yoga with Mary Veal
Jan 20 @ 6:00 pm – 7:30 pm
Jan
21
Sat
Wake Up & Stretch! with Mary Veal
Jan 21 @ 8:30 am – 9:45 am
Gentle Yoga with William Crockett
Jan 21 @ 10:00 am – 11:15 am
Jan
22
Sun
Easy Flow with Judy Hunt Neal
Jan 22 @ 9:00 am – 10:15 am