Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.
HEART Yin Yoga at the Wall with Holly Briscoe
Healing Energy Alchemy Reiki Therapy
Wednesday, June 12th~ 7:30pm-8:45pm
$25
Holly will be blending slow stretchy yoga postures that help us relax and relieve tension with the magic of energy healing. Balance the “wear and tear” on our muscles and joints by stretching the connective tissues, releasing fascia and lactic acid build up and resetting your central nervous system. Enhance your body’s ability to heal itself and raise your frequency!! You can look forward to DNA and crystal activations, chakra repair and upgrades, auric layer repair, clearer clairvoyant and clairaudient channels, improved clarity and awareness, more power to heal and SO MUCH MORE!!! Holly has been teaching yoga locally full time for over 18 years. She’s been a Reiki practitioner for 11 years and a practicing Alchemical Healer for 2 years.