Jul
7
Sat
Ashtanga Half Primary with Shannon Murray-Corsale
Jul 7 @ 12:00 pm – 1:15 pm
Fun Flow with Sima Stuve
Jul 7 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Bend and Balance (cancelled this week)
Jul 7 @ 3:30 pm – 4:30 pm
Bend and Balance with Cara Milman
Jul 7 @ 3:30 pm – 4:30 pm
Jul
8
Sun
Yoga Basics with Meri Consor
Jul 8 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jul 8 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Jul 8 @ 12:00 pm – 1:15 pm
Sunday Zen with Matt Swanner
Jul 8 @ 6:00 pm – 7:15 pm

Find your Zen! Zen is a path to fully awaken to your original nature, which is present right here, right now. Just as yoga means union, Zen is a union of mind, body and Spirit through mindful and present practices such as flowing asanas, pranayama breath techniques and Bhakti infused meditations. Get ready to find your Bliss!

Jul
9
Mon
Roll and Release with Elizabeth Bond
Jul 9 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Jul 9 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jul 9 @ 1:00 pm – 2:00 pm
Family Time Yoga with Sarah Navarre Dixon
Jul 9 @ 3:30 pm – 4:30 pm
Chillax & Flow with Paola Cala
Jul 9 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Jul 9 @ 7:15 pm – 8:30 pm
Jul
10
Tue
Yin Yoga with Dakota Dawkins
Jul 10 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jul 10 @ 10:30 am – 11:45 am
Gentle Yoga with Sarah Navarre Dixon
Jul 10 @ 1:00 pm – 2:15 pm
Yoga Basics with Mary Veal
Jul 10 @ 5:30 pm – 6:45 pm
Kickass Vinyasa with Kaitlyn Pennesi
Jul 10 @ 7:15 pm – 8:30 pm
Jul
11
Wed
Deep Stretch with Amanda Bolk
Jul 11 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Jul 11 @ 10:30 am – 11:30 am
Slow Vinyasa with Kelsey Lindeman
Jul 11 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Jul 11 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
Jul 11 @ 7:30 pm – 8:30 pm
Jul
12
Thu
All Levels Vinyasa with Mary Veal
Jul 12 @ 9:00 am – 10:15 am
Breathe & Move with Marianne Baum
Jul 12 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jul 12 @ 1:00 pm – 2:15 pm
Kickass Vinyasa with Elizabeth Bond
Jul 12 @ 5:30 pm – 6:45 pm
Restorative with Mary Veal
Jul 12 @ 7:15 pm – 8:30 pm
Restorative with Sarah Navarre Dixon
Jul 12 @ 7:15 pm – 8:30 pm
Jul
13
Fri
Fun Flow with Lindsay LeBlanc
Jul 13 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Jul 13 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jul 13 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jul 13 @ 6:00 pm – 7:30 pm
Jul
14
Sat
Wake Up & Stretch! with Mary Veal
Jul 14 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Meri Consor
Jul 14 @ 8:30 am – 9:45 am
All Levels Vinyasa with Chris Eliades
Jul 14 @ 10:00 am – 11:30 am
All Levels Vinyasa with Matt Swanner
Jul 14 @ 10:00 am – 11:30 am
Ashtanga Half Primary with Shannon Murray-Corsale
Jul 14 @ 12:00 pm – 1:15 pm
Fun Flow with Shannon Murray-Corsale
Jul 14 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Bend and Balance with Cara Milman
Jul 14 @ 3:30 pm – 4:30 pm
Jul
15
Sun
Yoga Basics with Meri Consor
Jul 15 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jul 15 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Jul 15 @ 12:00 pm – 1:15 pm
The Deeper Elements of Kali Natha Yoga With Kali Natha Yogacharya Shakti Durgaya
Jul 15 @ 2:00 pm – 4:00 pm

The Deeper Elements of Kali Natha Yoga
With Kali Natha Yogacharya Shakti Durgaya
Third Sunday of each month ~ 2pm – 4pm
$25 per session
2018 Class dates: June 17th, July 15th, Sept. 16th, October 21st, November 18th, December 16th.
The ancient practice of Kali Natha Kundalini Tantric yoga has deep yogic roots. For yoga students of all disciplines who would like to experience the fullness of these ancient mystical techniques, join Shakti Durgaya Kali for this once a month event: • Each month will focus on a specific Asana series – of course we begin with a Mother Tara asana June 17th! • Additional breath practices, mudra practices and meditations that accompany the month’s asana will be taught. • Kundalini tantric techniques and Kriyas will be taught – a useful way to fill up your teaching toolbelt, or just enhance your personal sadhana practice. • Very specific teachings from Ma Jaya’s book The 11 Karmic Spaces will be woven through each session. Shakti Durgaya Kali, Kali Natha Yoga Acharya, has been sharing and training students in this mystical yoga for more than 18 years. She was initiated into Kali Natha Yoga by Ma Jaya Sati Bhagavati, her guru and the founder of Kashi Ashram in Sebastian, Florida. Her passion is to share Ma Jaya’s lineage and to ease every heart.

Sunday Zen with Matt Swanner
Jul 15 @ 6:00 pm – 7:15 pm

Find your Zen! Zen is a path to fully awaken to your original nature, which is present right here, right now. Just as yoga means union, Zen is a union of mind, body and Spirit through mindful and present practices such as flowing asanas, pranayama breath techniques and Bhakti infused meditations. Get ready to find your Bliss!

Jul
16
Mon
Roll and Release with Elizabeth Bond
Jul 16 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Jul 16 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jul 16 @ 1:00 pm – 2:00 pm
Family Time Yoga with Sarah Navarre Dixon
Jul 16 @ 3:30 pm – 4:30 pm