Sep
20
Fri
Chair Yoga with Mary Veal
Sep 20 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Sep 20 @ 6:00 pm – 7:30 pm
Sep
21
Sat
Wake Up & Stretch! with Mary Veal
Sep 21 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Sep 21 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Self Care Saturday with Mary Veal
Sep 21 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

CHAKRA HEALING HAPPY HOUR with Andi Pacini
Sep 21 @ 4:00 pm – 5:30 pm
Sep
22
Sun
Yoga Basics with Joi Dupre
Sep 22 @ 9:00 am – 10:15 am
Yoga Basics with Meri Consor
Sep 22 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Sep 22 @ 10:30 am – 11:45 am
Fall Goddess Ritual with Andi Pacini
Sep 22 @ 2:00 pm – 4:30 pm

Fall Goddess Ritual with Andi Pacini
Sunday, September 22nd ~ 2pm – 4:30pm
$45

Awaken Your Inner GODDESS!

Sep
23
Mon
Mindful Vinyasa with Christina Grace
Sep 23 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Christina Grace
Sep 23 @ 10:30 am – 11:45 am
Yin/Restorative/Wall with Jean Martin
Sep 23 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Sep 23 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Sep 23 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Sep 23 @ 7:15 pm – 8:30 pm
Sep
24
Tue
Breathe & Flow with Marianne Baum
Sep 24 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Sep 24 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Sep 24 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Sep 24 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Sep 24 @ 7:15 pm – 8:30 pm
Sep
25
Wed
YogaWorks! with Holly Briscoe
Sep 25 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Sep 25 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Sep 25 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Sep 25 @ 6:00 pm – 7:15 pm
Sep
26
Thu
All Levels Vinyasa with Christina Grace
Sep 26 @ 9:00 am – 10:15 am
All Levels Vinyasa with Mary Veal
Sep 26 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Sep 26 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Sep 26 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Sep 26 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Sep 26 @ 7:15 pm – 8:30 pm
Sep
27
Fri
Fun Flow with Christina Grace
Sep 27 @ 9:00 am – 10:15 am
Fun Flow with Lindsay LeBlanc
Sep 27 @ 9:00 am – 10:15 am
All Levels Vinyasa with Christina Grace
Sep 27 @ 10:30 am – 11:45 am
Chair Yoga with Keri Baynham
Sep 27 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Sep 27 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Sep 27 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Matt Swanner
Sep 27 @ 6:00 pm – 7:30 pm
Sep
28
Sat
Wake Up & Stretch! with Mary Veal
Sep 28 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Meri Consor
Sep 28 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Sep 28 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Ecstatic Dance with Marianne Baum
Sep 28 @ 7:30 pm – 9:30 pm

Ecstatic Dance with Marianne Baum
Saturday, September 28th ~ 7:30pm – 9:30pm
Sliding scale investment $10 – $20

Sep
29
Sun
Yoga Basics with Meri Consor
Sep 29 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Sep 29 @ 10:30 am – 11:45 am
Sep
30
Mon
Mindful Vinyasa with Christina Grace
Sep 30 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Sep 30 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Sep 30 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Sep 30 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Sep 30 @ 7:15 pm – 8:30 pm
Oct
1
Tue
Breathe & Flow with Marianne Baum
Oct 1 @ 9:00 am – 10:15 am