Hips & Hamstrings Yin Yoga with Mary Veal
Wednesday, February 19th ~ 7:30pm – 8:30pm
$10
It’s going to get juicy! Yin Yoga improves flexibility and mobility for our tightest places….the hips and hamstrings! Come enjoy a slow, strategic practice specific for these finicky areas.
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.
HEART Deep Healing with Gentle Yoga, Meditation and Accupuncture
Hosted by Holly Briscoe & Leanne Mitchell
Sunday, February 23rd ~ 2pm – 4pm
Registration: $50 by Feb. 2, $60 after
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.