Sep
3
Mon
Family Time Yoga with Sarah Navarre Dixon
Sep 3 @ 3:30 pm – 4:30 pm
Chillax & Flow with Paola Cala
Sep 3 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Sep 3 @ 7:15 pm – 8:30 pm
Sep
4
Tue
Yin Yoga with Dakota Dawkins
Sep 4 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Sep 4 @ 10:30 am – 11:45 am
Yoga Basics with Mary Veal
Sep 4 @ 5:30 pm – 6:45 pm
Kickass Vinyasa with Kaitlyn Pennesi
Sep 4 @ 7:15 pm – 8:30 pm
Sep
5
Wed
Chair Yoga with Mary Veal
Sep 5 @ 10:30 am – 11:30 am
Slow Vinyasa with Kelsey Lindeman
Sep 5 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Sep 5 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
Sep 5 @ 7:30 pm – 8:30 pm
Sep
6
Thu
All Levels Vinyasa with Mary Veal
Sep 6 @ 9:00 am – 10:15 am
Breathe & Move with Marianne Baum
Sep 6 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Sep 6 @ 1:00 pm – 2:15 pm
Kickass Vinyasa with Elizabeth Bond
Sep 6 @ 5:30 pm – 6:45 pm
Restorative with Sarah Navarre Dixon
Sep 6 @ 7:15 pm – 8:30 pm
Sep
7
Fri
Fun Flow with Lindsay LeBlanc
Sep 7 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Sep 7 @ 10:30 am – 11:45 am
Kickass Vinyasa with Caroline Sutfin
Sep 7 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Sep 7 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Sep 7 @ 6:00 pm – 7:30 pm
Sep
8
Sat
Wake Up & Stretch! with Mary Veal
Sep 8 @ 8:30 am – 9:45 am
All Levels Vinyasa with Chris Eliades
Sep 8 @ 10:00 am – 11:30 am
Ashtanga Half Primary with Shannon Murray-Corsale
Sep 8 @ 12:00 pm – 1:15 pm
Fun Flow with Kristin Vivo
Sep 8 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Fun Flow with Sima Stuve
Sep 8 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Sep
9
Sun
Yoga Basics with Meri Consor
Sep 9 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Sep 9 @ 10:30 am – 11:45 am
Reggae Vibes with William Crockett
Sep 9 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Sep 9 @ 12:00 pm – 1:15 pm
Transformational Breath with Dr. Bella Lauren
Sep 9 @ 3:00 pm – 5:00 pm

Transformational Breath with Dr. Bella Lauren AP, DOM, LM, LMT
Sunday, September 9th ~ 3pm – 5pm
$40 in advance, $45 day of

Would you like to cultivate a deeper awareness of your breath and how it affects your body-mind-spirit? Join Dr. Bella and experience the power of Transformational Breath, a self-empowering and deeply healing breathing system that brings higher vibrational energy into the body through utilizing a specific breathing pattern. In this 2 hour workshop you will experience the benefits and application of a full, deep, connected breathe. Eliminate restrictive breathing patterns to heal yourself on all levels of your being; Physically, Mentally, Emotionally, Spiritually. Transformational Breath® combines full connected breathing with toning, acupressure, invocation, and movement to integrate and transform at the deepest levels of our being. Live more fully… Be more Joyful!
Instructor: Dr. Bella Lauren AP, DOM, LM, LMT. As an Acupuncture Physician, Doctor of Oriental Medicine, Herbalist & Midwife, Dr. Bella melds together many complementary disciplines to create a balanced model of holistic healing that her patients enjoy today.

Sep
10
Mon
Roll and Release with Elizabeth Bond
Sep 10 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Sep 10 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Sep 10 @ 1:00 pm – 2:00 pm
Family Time Yoga (cancelled this week)
Sep 10 @ 3:30 pm – 4:30 pm
Family Time Yoga with Sarah Navarre Dixon
Sep 10 @ 3:30 pm – 4:30 pm
Chillax & Flow with Paola Cala
Sep 10 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Sep 10 @ 7:15 pm – 8:30 pm
Sep
11
Tue
Yin Yoga with Dakota Dawkins
Sep 11 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Sep 11 @ 10:30 am – 11:45 am
Yoga Basics with Mary Veal
Sep 11 @ 5:30 pm – 6:45 pm
Kickass Vinyasa with Kaitlyn Pennesi
Sep 11 @ 7:15 pm – 8:30 pm
Sep
12
Wed
Chair Yoga with Mary Veal
Sep 12 @ 10:30 am – 11:30 am
Slow Vinyasa with Caroline Sutfin
Sep 12 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Sep 12 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
Sep 12 @ 7:30 pm – 8:30 pm
Sep
13
Thu
All Levels Vinyasa with Mary Veal
Sep 13 @ 9:00 am – 10:15 am
Breathe & Move with Marianne Baum
Sep 13 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Sep 13 @ 1:00 pm – 2:15 pm
Kickass Vinyasa with Elizabeth Bond
Sep 13 @ 5:30 pm – 6:45 pm