Nov
25
Mon
Kali Natha Yoga with Ariel Quinlan
Nov 25 @ 7:15 pm – 8:30 pm
Nov
26
Tue
Breathe & Flow with Marianne Baum
Nov 26 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Nov 26 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Nov 26 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 26 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Nov 26 @ 7:15 pm – 8:30 pm
Nov
27
Wed
YogaWorks! with Holly Briscoe
Nov 27 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 27 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Nov 27 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Nov 27 @ 6:00 pm – 7:15 pm
Nov
28
Thu
The Magic of Props (cancelled for holiday)
Nov 28 @ 9:00 am – 10:15 am
Breathe & Flow with THANKS with Marianne Baum
Nov 28 @ 9:30 am – 11:00 am

Breathe & Flow with THANKS
A Special Thanksgiving Day class
with Marianne Baum
Thursday, November 28th ~ 9:30am – 11am
$10

Breathe & Flow (cancelled for holiday)
Nov 28 @ 10:30 am – 11:45 am
Breathe & Flow with Marianne Baum
Nov 28 @ 10:30 am – 11:45 am
Gentle Yoga (cancelled for holiday)
Nov 28 @ 1:00 pm – 2:15 pm
Align Your Asana (cancelled for holiday)
Nov 28 @ 5:30 pm – 6:45 pm
Align Your Asana with Joi Dupre
Nov 28 @ 5:30 pm – 6:45 pm
Restorative (cancelled for holiday)
Nov 28 @ 7:15 pm – 8:30 pm
Restorative with Monica Fiaschi
Nov 28 @ 7:15 pm – 8:30 pm
Nov
29
Fri
Fun Flow with Judy Neal
Nov 29 @ 9:00 am – 10:15 am
Gentle Yoga with Jean Martin
Nov 29 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Nov 29 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Nov 29 @ 6:00 pm – 7:30 pm
Nov
30
Sat
Wake Up & Stretch! with Mary Veal
Nov 30 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 30 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Dec
1
Sun
Yoga Basics with Meri Consor
Dec 1 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Dec 1 @ 10:30 am – 11:45 am
Healing Elixir Restorative Yoga, Yoga Nidra & Hemp Oil
Dec 1 @ 3:00 pm – 5:30 pm

Healing Elixir
Restorative Yoga, Yoga Nidra & Hemp Oil
Hosted by Mary Veal and Jamie Rollins Smith
Sunday, December 1st ~ 3pm – 5:30pm
$25

Join us for a relaxing afternoon of Restorative Yoga and Yoga Nidra lead by Mary Veal. We’ll start off with a brief explanation of the many benefits of CBD infused Hemp Oil by Jamie Rollins Smith, a Cannabis Nurse who is a member of the American Cannabis Nurse Association. Jamie will explain the uses and benefits of this powerful plant based supplement, answer questions and offer free samples. Then we ease into a deep restorative and yoga nidra practice to de-stress and relax. This is your chance to try CBD infused Hemp Oil with a trained professional sharing her passion for this healing elixir.

Dec
2
Mon
Mindful Vinyasa with Christina Grace
Dec 2 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Dec 2 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Dec 2 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Dec 2 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Dec 2 @ 7:15 pm – 8:30 pm
Dec
3
Tue
Breathe & Flow with Marianne Baum
Dec 3 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Dec 3 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Dec 3 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 3 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Dec 3 @ 7:15 pm – 8:30 pm
Dec
4
Wed
Realign & Flow with Holly Briscoe
Dec 4 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Dec 4 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Dec 4 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Dec 4 @ 6:00 pm – 7:15 pm
Dec
5
Thu
The Magic of Props with Mary Veal
Dec 5 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Dec 5 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Dec 5 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Dec 5 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Dec 5 @ 7:15 pm – 8:30 pm
Dec
6
Fri
Fun Flow with Lindsay LeBlanc
Dec 6 @ 9:00 am – 10:15 am
Gentle Yoga with Jean Martin
Dec 6 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Dec 6 @ 1:00 pm – 2:00 pm