Jul
9
Tue
Align Your Asana with Joi Dupre
Jul 9 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jul 9 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Jul 9 @ 7:15 pm – 8:30 pm
Jul
10
Wed
YogaWorks! with Holly Briscoe
Jul 10 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 10 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Jul 10 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Jul 10 @ 6:00 pm – 7:15 pm
Jul
11
Thu
All Levels Vinyasa with Mary Veal
Jul 11 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jul 11 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jul 11 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Jul 11 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Jul 11 @ 7:15 pm – 8:30 pm
Jul
12
Fri
Fun Flow with Lindsay LeBlanc
Jul 12 @ 9:00 am – 10:15 am
All Levels Vinyasa with Christina Grace
Jul 12 @ 10:30 am – 11:45 am
All Levels Vinyasa with Keri Baynham
Jul 12 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jul 12 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jul 12 @ 6:00 pm – 7:30 pm
Jul
13
Sat
Wake Up & Stretch! with Mary Veal
Jul 13 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jul 13 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jul
14
Sun
Yoga Basics with Keri Baynham
Jul 14 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jul 14 @ 10:30 am – 11:45 am
Reggae Vibes with Keri Baynham
Jul 14 @ 10:30 am – 11:45 am
Jul
15
Mon
Mindful Vinyasa with William Crockett
Jul 15 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Jul 15 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jul 15 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Jul 15 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Kristin McCabe
Jul 15 @ 7:15 pm – 8:30 pm
Jul
16
Tue
Breathe & Flow with Anna Schmidt
Jul 16 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jul 16 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jul 16 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jul 16 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jul 16 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Jul 16 @ 7:15 pm – 8:30 pm
Jul
17
Wed
YogaWorks! with Holly Briscoe
Jul 17 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 17 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Jul 17 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Jul 17 @ 6:00 pm – 7:15 pm
Jul
18
Thu
All Levels Vinyasa with Mary Veal
Jul 18 @ 9:00 am – 10:15 am
Breathe & Flow with Anna Schmidt
Jul 18 @ 10:30 am – 11:45 am
Breathe & Flow with Marianne Baum
Jul 18 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jul 18 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Jul 18 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Jul 18 @ 7:15 pm – 8:30 pm
Jul
19
Fri
Fun Flow with Christina Grace
Jul 19 @ 9:00 am – 10:15 am
All Levels Vinyasa with Christina Grace
Jul 19 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jul 19 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jul 19 @ 6:00 pm – 7:30 pm
Jul
20
Sat
Wake Up & Stretch! with Mary Veal
Jul 20 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jul 20 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Self Care Saturday with Monica Fiaschi
Jul 20 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.