Oct
23
Sat
Self Care Saturday with Chris Eliades
Oct 23 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Oct
24
Sun
Easy Flow with Judy Hunt Neal
Oct 24 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Oct 24 @ 10:30 am – 11:45 am
Oct
25
Mon
Yin Yoga with Monica Fiaschi
Oct 25 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Oct 25 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Oct 25 @ 1:00 pm – 2:00 pm
Oct
26
Tue
Gentle Yoga with William Crockett
Oct 26 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Oct 26 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Oct 26 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Oct 26 @ 5:30 pm – 6:45 pm
Yoga Basics with Monica Fiaschi
Oct 26 @ 5:30 pm – 6:45 pm
Oct
27
Wed
Morning Stretch with Judy Neal
Oct 27 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Morning Stretch with Mary Veal
Oct 27 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Judy Neal
Oct 27 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Oct 27 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Oct 27 @ 1:00 pm – 2:15 pm
Oct
28
Thu
Slow Vinyasa with Mary Veal
Oct 28 @ 9:00 am – 10:15 am
Slow Vinyasa with Maura McLaughlin
Oct 28 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Oct 28 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Oct 28 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Oct 28 @ 5:30 pm – 6:45 pm
Oct
29
Fri
All Levels Vinyasa with Maura McLaughlin
Oct 29 @ 9:00 am – 10:15 am
Chair Yoga with Judy Neal
Oct 29 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Oct 29 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Oct 29 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga (cancelled this week)
Oct 29 @ 6:00 pm – 7:30 pm
Oct
30
Sat
Wake Up & Stretch! with Mary Veal
Oct 30 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Monica Fiaschi
Oct 30 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Oct 30 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Oct
31
Sun
Easy Flow with Judy Hunt Neal
Oct 31 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Oct 31 @ 10:30 am – 11:45 am
Nov
1
Mon
Yin Yoga with Monica Fiaschi
Nov 1 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Nov 1 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Nov 1 @ 1:00 pm – 2:00 pm
Nov
2
Tue
Gentle Yoga with William Crockett
Nov 2 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Nov 2 @ 11:00 am – 12:00 pm
HEART Flow with Maura McLaughlin
Nov 2 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Nov 2 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 2 @ 5:30 pm – 6:45 pm
Nov
3
Wed
Morning Stretch with Mary Veal
Nov 3 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 3 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Nov 3 @ 1:00 pm – 2:15 pm
Nov
4
Thu
Slow Vinyasa with Mary Veal
Nov 4 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Nov 4 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Nov 4 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Nov 4 @ 5:30 pm – 6:45 pm
Nov
5
Fri
All Levels Vinyasa with Maura McLaughlin
Nov 5 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Nov 5 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Nov 5 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Nov 5 @ 6:00 pm – 7:30 pm