Jan
30
Thu
Gentle Yoga with William Crockett
Jan 30 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Jan 30 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Jan 30 @ 7:00 pm – 8:15 pm
Yoga Comedy Night with Ariel Quinlan
Jan 30 @ 8:30 pm – 9:30 pm

Yoga Comedy Night
Twisted Humor for Yoga Dorks
Hosted by Ariel Quinlan
Thursdays – 8:30pm
January 9th, 16th, 23rd, 30th

Jan
31
Fri
Slow Vinyasa with Maura McLaughlin
Jan 31 @ 9:00 am – 10:15 am
Kali Natha Yoga with Ariel Quinlan
Jan 31 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Jan 31 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Jan 31 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jan 31 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Matt Swanner
Jan 31 @ 6:00 pm – 7:30 pm
Feb
1
Sat
Wake Up & Stretch! with Mary Veal
Feb 1 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Matt Swanner
Feb 1 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Feb 1 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Feb
2
Sun
Yoga Basics with Joi Dupre
Feb 2 @ 9:00 am – 10:15 am
Yoga Basics with Meri Consor
Feb 2 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Feb 2 @ 10:30 am – 11:45 am
Feb
3
Mon
Mindful Vinyasa with Christina Grace
Feb 3 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Feb 3 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Feb 3 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Feb 3 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Feb 3 @ 7:00 pm – 8:15 pm
Feb
4
Tue
Early Bird Yoga with Judy Williams
Feb 4 @ 6:00 am – 7:00 am
Breathe & Flow with Marianne Baum
Feb 4 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Feb 4 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Feb 4 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Feb 4 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Feb 4 @ 5:30 pm – 6:45 pm
Kundalini Yoga with Bryan Nevin
Feb 4 @ 7:00 pm – 8:15 pm
Feb
5
Wed
Realign & Flow with Holly Briscoe
Feb 5 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Feb 5 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Feb 5 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Debra Ragali
Feb 5 @ 4:00 pm – 5:00 pm
Afternoon Unwind with Teacher Rotation
Feb 5 @ 4:00 pm – 5:00 pm
All Levels Vinyasa with Holly Briscoe
Feb 5 @ 6:00 pm – 7:15 pm
Feb
6
Thu
The Magic of Props with Mary Veal
Feb 6 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Feb 6 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Feb 6 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Feb 6 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Feb 6 @ 7:00 pm – 8:15 pm
Feb
7
Fri
Slow Vinyasa with Maura McLaughlin
Feb 7 @ 9:00 am – 10:15 am
Kali Natha Yoga with Ariel Quinlan
Feb 7 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Feb 7 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Feb 7 @ 6:00 pm – 7:30 pm
Feb
8
Sat
Wake Up & Stretch! with Mary Veal
Feb 8 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Feb 8 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Feb
9
Sun
Yoga Basics with Joi Dupre
Feb 9 @ 9:00 am – 10:15 am
Reggae Vibes with Joi Dupre
Feb 9 @ 10:30 am – 11:45 am
Reggae Vibes with Julie Allen
Feb 9 @ 10:30 am – 11:45 am
Feb
10
Mon
Mindful Vinyasa with Christina Grace
Feb 10 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Feb 10 @ 10:30 am – 11:45 am