Jul
29
Mon
Chillax & Flow with Paola Cala
Jul 29 @ 5:30 pm – 6:45 pm
Kali Natha Yoga (cancelled this week)
Jul 29 @ 7:15 pm – 8:30 pm
Jul
30
Tue
Breathe & Flow with Anna Schmidt
Jul 30 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jul 30 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jul 30 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jul 30 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Align Your Asana with Julie Allen
Jul 30 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Christina Grace
Jul 30 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Jul 30 @ 7:15 pm – 8:30 pm
Yoga to the Core with Lindsay LeBlanc
Jul 30 @ 7:15 pm – 8:30 pm
Jul
31
Wed
YogaWorks! with Holly Briscoe
Jul 31 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Christina Grace
Jul 31 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Jul 31 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Jul 31 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Jul 31 @ 6:00 pm – 7:15 pm
Aug
1
Thu
All Levels Vinyasa with Mary Veal
Aug 1 @ 9:00 am – 10:15 am
All Levels Vinyasa with Paola Cala
Aug 1 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Aug 1 @ 10:30 am – 11:45 am
Breathe & Flow with Paola Cala
Aug 1 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Aug 1 @ 1:00 pm – 2:15 pm
Align Your Asana with Keri Baynham
Aug 1 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Aug 1 @ 7:15 pm – 8:30 pm
Aug
2
Fri
Fun Flow with Lindsay LeBlanc
Aug 2 @ 9:00 am – 10:15 am
All Levels Vinyasa with Christina Grace
Aug 2 @ 10:30 am – 11:45 am
Chair Yoga with Jean Martin
Aug 2 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Aug 2 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Cara Milman
Aug 2 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Mary Veal
Aug 2 @ 6:00 pm – 7:30 pm
New Moon Manifestation Meditation with Andi Pacini
Aug 2 @ 8:00 pm – 9:00 pm
Aug
3
Sat
Wake Up & Stretch! with Mary Veal
Aug 3 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Aug 3 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Aug
4
Sun
Yoga Basics with Meri Consor
Aug 4 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Aug 4 @ 10:30 am – 11:45 am
Aug
5
Mon
Mindful Vinyasa with Christina Grace
Aug 5 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Aug 5 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Aug 5 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Aug 5 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Kristin McCabe
Aug 5 @ 7:15 pm – 8:30 pm
Aug
6
Tue
Breathe & Flow with Marianne Baum
Aug 6 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Aug 6 @ 10:30 am – 11:45 am
Align Your Asana with Jean Martin
Aug 6 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Align Your Asana with Joi Dupre
Aug 6 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Aug 6 @ 5:30 pm – 6:45 pm
Yoga to the Core with Jean Martin
Aug 6 @ 7:15 pm – 8:30 pm
Yoga to the Core with Joi Dupre
Aug 6 @ 7:15 pm – 8:30 pm
Aug
7
Wed
YogaWorks! with Holly Briscoe
Aug 7 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Aug 7 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Aug 7 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Aug 7 @ 6:00 pm – 7:15 pm
Aug
8
Thu
All Levels Vinyasa with Mary Veal
Aug 8 @ 9:00 am – 10:15 am