Jul
1
Thu
Serenity Yoga with Shellie Chiet
Jul 1 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Jul 1 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jul 1 @ 5:30 pm – 6:45 pm
Jul
2
Fri
All Levels Vinyasa with Maura McLaughlin
Jul 2 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Jul 2 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jul 2 @ 6:00 pm – 7:30 pm
Jul
3
Sat
Wake Up & Stretch! with Mary Veal
Jul 3 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jul 3 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jul
4
Sun
Easy Flow with Judy Hunt Neal
Jul 4 @ 9:00 am – 10:15 am
Jul
5
Mon
Yin Yoga with Monica Fiaschi
Jul 5 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jul 5 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jul 5 @ 1:00 pm – 2:00 pm
Sivananda Inspired Classical Yoga with Meri Consor
Jul 5 @ 6:00 pm – 7:15 pm
Jul
6
Tue
Gentle Yoga with William Crockett
Jul 6 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Jul 6 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre
Jul 6 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jul 6 @ 5:30 pm – 6:45 pm
Jul
7
Wed
Morning Stretch with Mary Veal
Jul 7 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 7 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Jul 7 @ 1:00 pm – 2:15 pm
Jul
8
Thu
Slow Vinyasa with Mary Veal
Jul 8 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Jul 8 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Jul 8 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jul 8 @ 5:30 pm – 6:45 pm
Jul
9
Fri
All Levels Vinyasa with Maura McLaughlin
Jul 9 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Jul 9 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jul 9 @ 6:00 pm – 7:30 pm
Jul
10
Sat
Wake Up & Stretch! with Mary Veal
Jul 10 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jul 10 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jul
11
Sun
Easy Flow with Monica Fiaschi
Jul 11 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jul 11 @ 10:30 am – 11:45 am
Jul
12
Mon
Yin Yoga with Monica Fiaschi
Jul 12 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jul 12 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Jul 12 @ 1:00 pm – 2:00 pm
Sivananda Inspired Classical Yoga with Meri Consor
Jul 12 @ 6:00 pm – 7:15 pm
Jul
13
Tue
Gentle Yoga with William Crockett
Jul 13 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Jul 13 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre
Jul 13 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jul 13 @ 5:30 pm – 6:45 pm
Jul
14
Wed
Morning Stretch with Mary Veal
Jul 14 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 14 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Jul 14 @ 1:00 pm – 2:15 pm
Restorative Singing Bowls with Mary Veal
Jul 14 @ 6:00 pm – 7:00 pm

Restorative Singing Bowls with Mary Veal
Wednesday, July 14th – 6pm
$25 (limit 14)

This event is live in the studio. No Zoom available. Please register through PayPal to guarantee your space.

Time to rest, relax and go within. This is where the healing happens. Connect to the calm, quiet and peace within. Be gently guided through restorative yoga poses while the healing vibrations of crystal singing bowls swirl around and within you. Masks are optional on your mat. Props are limited, so bring mat, blanket or bolsters to be comfy.

Jul
15
Thu
Slow Vinyasa with Mary Veal
Jul 15 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Jul 15 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Jul 15 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jul 15 @ 5:30 pm – 6:45 pm
Jul
16
Fri
All Levels Vinyasa with Maura McLaughlin
Jul 16 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Jul 16 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Jul 16 @ 3:30 pm – 4:30 pm