Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.
HEART Meditation
(Healing Energy Alchemy Reiki Therapy)
Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
End the Year with Cheer!
***AKA Green Taraoke!***
Saturday, December 29th ~ 7pm
Time to party! Come celebrate the end of 2018 and start of 2019 with your yogis friends at Green Tara Yoga! We’ll have holiday and classic karaoke, potluck and fun games! Get a holiday gift you’re just not sure what to do with? Bring it to the party and we’ll be re-gifting to a local charity so those gifts can be put to good use.
Kundalini Pranayama and Gong Meditation
with Rishi Bryan Nevin
Sunday, August 26th ~ 6:30pm – 8pm
$15
2018 class dates: 8/26, 9/23, 10/21, 11/25, 12/23
Join Kundalini teacher, Rishi Bryan Nevin, for a powerful and deep pranayama and meditation experience. This monthly 90 minute class will include Kundalini kriyas, pranayama breath techniques and culminate in an incredible gong meditation. This ancient science is known for it’s physical, mental and spiritual benefits. And then the gong takes you to a whole new level!
New Year’s Day 108 Sun Salutations
hosted by Mary Veal
Tuesday, January 1st ~ 10am – 12pm
$19
Start your New Year with the sacred practice of 108 Sun Salutations. Join Mary Veal and several Green Tara teachers starting at 10am New Year’s Day to ring in 2019 the yogi way! We’ll have charts of the poses, an easy way to count and a “go at your own pace” practice. The GTY teachers will be there to cheer you on, offer modifications and practice right along your side. Start your New Year by honoring yourself and this sacred tradition. And remember, it’s about the practice, not the number. You may do any number of Sun Salutations of your choice, ie 54, 36, 27, 18, or 9.
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.
New Year’s Day Detox/Renew
Hosted by Monica Fiaschi
Tuesday, January 1st ~ 3pm
$10
If how you start a thing informs how you will go through a thing, then you should start your year with this gentle practice offered by Monica Fiaschi. Designed to detox from the indulgences of the year past, and to renew in preparation for the year ahead, this practice will include Ayurvedic tea, essential oils, mindful pranayama, mudra, and restorative asana. Join Monica at Green Tara Yoga on January 1st, 2019, at 3:00pm, and get a jump on going through your year with ease and grace.
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.