Nov
23
Fri
Chair Yoga with Mary Veal
Nov 23 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Marianne Baum
Nov 23 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Mary Veal
Nov 23 @ 6:00 pm – 7:30 pm
Nov
24
Sat
Wake Up & Stretch! with Marianne Baum
Nov 24 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Mary Veal
Nov 24 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 24 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

HEART Meditation with Holly Briscoe
Nov 24 @ 12:15 pm – 1:15 pm

HEART Meditation
(Healing Energy Alchemy Reiki Therapy)

Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!

Fun Flow with Sarah Navarre Dixon
Nov 24 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Nov
25
Sun
Yoga Basics with Meri Consor
Nov 25 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Nov 25 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Nov 25 @ 12:00 pm – 1:15 pm
Nov
26
Mon
Roll and Release with Elizabeth Bond
Nov 26 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Nov 26 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Nov 26 @ 1:00 pm – 2:00 pm
Family Time Yoga with Sarah Navarre Dixon
Nov 26 @ 3:30 pm – 4:30 pm
Chillax & Flow with Paola Cala
Nov 26 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Nov 26 @ 7:15 pm – 8:30 pm
Nov
27
Tue
Mellow Morning with Dakota Dawkins
Nov 27 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Nov 27 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Nov 27 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Joi Dupre
Nov 27 @ 5:30 pm – 6:45 pm
Yoga Basics with Mary Veal
Nov 27 @ 5:30 pm – 6:45 pm
Kickass Vinyasa with Kaitlyn Pennesi
Nov 27 @ 7:15 pm – 8:30 pm
Nov
28
Wed
YogaWorks! with Holly Briscoe
Nov 28 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Gina Marie
Nov 28 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Nov 28 @ 10:30 am – 11:30 am
Slow Vinyasa with Caroline Sutfin
Nov 28 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Nov 28 @ 6:00 pm – 7:15 pm
Yin Yoga with Ariel Quinlan
Nov 28 @ 7:30 pm – 8:30 pm
Yin Yoga with Mary Veal
Nov 28 @ 7:30 pm – 8:30 pm
Nov
29
Thu
All Levels Vinyasa with Mary Veal
Nov 29 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Nov 29 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Nov 29 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Dave McLeod
Nov 29 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Nov 29 @ 7:15 pm – 8:30 pm
Nov
30
Fri
Fun Flow with Joi Dupre
Nov 30 @ 9:00 am – 10:15 am
Fun Flow with Lindsay LeBlanc
Nov 30 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Nov 30 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Nov 30 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Nov 30 @ 6:00 pm – 7:30 pm
Dec
1
Sat
Wake Up & Stretch! with Mary Veal
Dec 1 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Dec 1 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

HEART Meditation with Holly Briscoe
Dec 1 @ 12:15 pm – 1:15 pm

HEART Meditation
(Healing Energy Alchemy Reiki Therapy)

Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!

Fun Flow with Sarah Navarre Dixon
Dec 1 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Dec
2
Sun
Yoga Basics with Meri Consor
Dec 2 @ 9:00 am – 10:15 am
Reggae Vibes with Ariel Quinlan
Dec 2 @ 10:30 am – 11:45 am
Reggae Vibes with Julie Allen
Dec 2 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Dec 2 @ 12:00 pm – 1:15 pm
Thai Together massage class with Chris and Amanda
Dec 2 @ 3:00 pm – 5:00 pm

Thai Together
A Community Thai Massage Class
with Chris and Amanda
Sunday, May 6th ~ 3pm – 5pm
$25 per person

Come learn how to give and receive Vedic Thai Yoga Massage at this monthly community event. Bring your partner, family, friends, meet new people of like mind and learn how to share this healing art form.

Thai massage is considered the main system of healthcare among the Thai culture. Characterized by hypnotic rhythmical compressions that stimulate energy pathways and assisted yoga stretches that open and relax the body, it is a joy to give and receive. Family and friends in Thailand treat each other regularly to maintain health and happiness. Help us bring this holistic folk art and practice to our community.

Come dressed in comfortable yoga clothing, bring a yoga mat, a blanket and a smile. 1st Sunday of each month!

Dec
3
Mon
Roll and Release with Elizabeth Bond
Dec 3 @ 9:00 am – 10:15 am