Sep
30
Sun
All Levels Vinyasa with Kristin Vivo
Sep 30 @ 12:00 pm – 1:15 pm
Ayurveda Fall Cleanse with Kristin Vivo
Sep 30 @ 2:00 pm – 5:00 pm
Kundalini Pranayama and Gong Meditation
Sep 30 @ 6:30 pm – 8:00 pm

Kundalini Pranayama and Gong Meditation
with Rishi Bryan Nevin
Sunday, August 26th ~ 6:30pm – 8pm
$15

2018 class dates: 8/26, 9/23, 10/21, 11/25, 12/23

Join Kundalini teacher, Rishi Bryan Nevin, for a powerful and deep pranayama and meditation experience. This monthly 90 minute class will include Kundalini kriyas, pranayama breath techniques and culminate in an incredible gong meditation. This ancient science is known for it’s physical, mental and spiritual benefits. And then the gong takes you to a whole new level!

Oct
1
Mon
Roll and Release with Elizabeth Bond
Oct 1 @ 9:00 am – 10:15 am
Restorative Yoga with Gina Marie
Oct 1 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Oct 1 @ 1:00 pm – 2:00 pm
Family Time Yoga (cancelled this week)
Oct 1 @ 3:30 pm – 4:30 pm
Family Time Yoga with Sarah Navarre Dixon
Oct 1 @ 3:30 pm – 4:30 pm
Chillax & Flow with Lindsay LeBlanc
Oct 1 @ 5:30 pm – 6:45 pm
Chillax & Flow with Paola Cala
Oct 1 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Oct 1 @ 7:15 pm – 8:30 pm
Oct
2
Tue
Mellow Morning with Dakota Dawkins
Oct 2 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Oct 2 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Oct 2 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Oct 2 @ 5:30 pm – 6:45 pm
Kickass Vinyasa with Kaitlyn Pennesi
Oct 2 @ 7:15 pm – 8:30 pm
Oct
3
Wed
Chair Yoga with Mary Veal
Oct 3 @ 10:30 am – 11:30 am
Slow Vinyasa with Caroline Sutfin
Oct 3 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Oct 3 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
Oct 3 @ 7:30 pm – 8:30 pm
Oct
4
Thu
All Levels Vinyasa with Mary Veal
Oct 4 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Oct 4 @ 10:30 am – 11:45 am
Gentle Yoga with Joi Dupre
Oct 4 @ 1:00 pm – 2:15 pm
Gentle Yoga with William Crockett
Oct 4 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Dave McLeod
Oct 4 @ 5:30 pm – 6:45 pm
Restorative with Mary Veal
Oct 4 @ 7:15 pm – 8:30 pm
Restorative with Sarah Navarre Dixon
Oct 4 @ 7:15 pm – 8:30 pm
Oct
5
Fri
Fun Flow with Lindsay LeBlanc
Oct 5 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Oct 5 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Oct 5 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Oct 5 @ 6:00 pm – 7:30 pm
Oct
6
Sat
Wake Up & Stretch! with Mary Veal
Oct 6 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Oct 6 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

HEART Meditation with Holly Briscoe
Oct 6 @ 12:15 pm – 1:15 pm

HEART Meditation
(Healing Energy Alchemy Reiki Therapy)

Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!

Fun Flow with Sarah Dixon
Oct 6 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Past Life Regression Workshop with Sylvia Bischoff
Oct 6 @ 4:00 pm – 6:30 pm
Oct
7
Sun
Yoga Basics with Julie Allen
Oct 7 @ 9:00 am – 10:15 am
Yoga Basics with Meri Consor
Oct 7 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Oct 7 @ 10:30 am – 11:45 am
Reggae Vibes with Julie Allen
Oct 7 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Oct 7 @ 12:00 pm – 1:15 pm
Thai Together massage class with Chris and Amanda
Oct 7 @ 3:00 pm – 5:00 pm

Thai Together
A Community Thai Massage Class
with Chris and Amanda
Sunday, May 6th ~ 3pm – 5pm
$25 per person

Come learn how to give and receive Vedic Thai Yoga Massage at this monthly community event. Bring your partner, family, friends, meet new people of like mind and learn how to share this healing art form.

Thai massage is considered the main system of healthcare among the Thai culture. Characterized by hypnotic rhythmical compressions that stimulate energy pathways and assisted yoga stretches that open and relax the body, it is a joy to give and receive. Family and friends in Thailand treat each other regularly to maintain health and happiness. Help us bring this holistic folk art and practice to our community.

Come dressed in comfortable yoga clothing, bring a yoga mat, a blanket and a smile. 1st Sunday of each month!

Oct
8
Mon
Roll and Release with Elizabeth Bond
Oct 8 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Oct 8 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Oct 8 @ 1:00 pm – 2:00 pm
Family Time Yoga with Sarah Navarre Dixon
Oct 8 @ 3:30 pm – 4:30 pm
Chillax & Flow with Paola Cala
Oct 8 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Oct 8 @ 7:15 pm – 8:30 pm
Oct
9
Tue
Mellow Morning with Dakota Dawkins
Oct 9 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Oct 9 @ 10:30 am – 11:45 am