Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
Every month Julie will present a new theme related to the Crossing for a Cure — an epic paddle adventure from the Bahamas to Florida. Each class will include asana, storytelling and Q&A; some classes will include guest speakers, group discussions, partner activities, decorations, swag, raffles and snacks.
Qigong & Tai Chi Chuan with Charles Howard
A Breath, Mind and Body Connect
Sunday, July 22nd ~ 2pm – 4pm
$25
Awaken the energy of the body with this 600 year old practice. Reveal the secrets of natural law and awaken the power within. Use postured breathing and meditative techniques for inner balance and calibration of self. Join Charles Howard on the 4th Sunday of each month to explore the breath, mind and body connection through this ancient practice. Learn and experience breath empowerment, 3 lineages of Qigong, 24 step Tai Chi Chuan,Yin/Yang Energy and Wuji stepping.
Find your Zen! Zen is a path to fully awaken to your original nature, which is present right here, right now. Just as yoga means union, Zen is a union of mind, body and Spirit through mindful and present practices such as flowing asanas, pranayama breath techniques and Bhakti infused meditations. Get ready to find your Bliss!
Find your Zen! Zen is a path to fully awaken to your original nature, which is present right here, right now. Just as yoga means union, Zen is a union of mind, body and Spirit through mindful and present practices such as flowing asanas, pranayama breath techniques and Bhakti infused meditations. Get ready to find your Bliss!