Nov
7
Thu
Align Your Asana with Joi Dupre
Nov 7 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Nov 7 @ 7:15 pm – 8:30 pm
Nov
8
Fri
Fun Flow with Lindsay LeBlanc
Nov 8 @ 9:00 am – 10:15 am
Gentle Yoga with Jean Martin
Nov 8 @ 10:30 am – 11:45 am
Gentle Yoga with Sarah Navarre
Nov 8 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Nov 8 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Nov 8 @ 6:00 pm – 7:30 pm
Nov
9
Sat
Wake Up & Stretch! with Mary Veal
Nov 9 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Matt Swanner
Nov 9 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 9 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Self Care Saturday with Katy Eliades
Nov 9 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Handmade Holiday Gift Giving Workshop Chakra Suncatchers
Nov 9 @ 12:00 pm – 2:00 pm

Handmade Holiday Gift Giving Workshop
Chakra Suncatchers
Saturday, November 9th ~ 12pm – 2pm
$45 includes all beading materials.

Nov
10
Sun
Yoga Basics with Joi Dupre
Nov 10 @ 9:00 am – 10:15 am
Yoga Basics with Meri Consor
Nov 10 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Nov 10 @ 10:30 am – 11:45 am
Yoga Nidra & Acupunture
Nov 10 @ 2:00 pm – 3:00 pm

Yoga Nidra & Acupunture
With Julie Allen, Green Tara Yoga
& Dr. Bella, Agape Healing Arts
Sunday, November 10th ~ 2pm – 3pm
$35 early bird by 10/27
$40 after 10/27

Nov
11
Mon
Mindful Vinyasa with Christina Grace
Nov 11 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Nov 11 @ 10:30 am – 11:45 am
Chair Yoga (cancelled today)
Nov 11 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Nov 11 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Nov 11 @ 7:15 pm – 8:30 pm
Nov
12
Tue
Breathe & Flow with Marianne Baum
Nov 12 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Nov 12 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Nov 12 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Meri Consor
Nov 12 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Nov 12 @ 7:15 pm – 8:30 pm
Nov
13
Wed
YogaWorks! with Holly Briscoe
Nov 13 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Keri Baynham
Nov 13 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Nov 13 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Nov 13 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Nov 13 @ 6:00 pm – 7:15 pm
Nov
14
Thu
All Levels Vinyasa with Christina Grace
Nov 14 @ 9:00 am – 10:15 am
All Levels Vinyasa with Mary Veal
Nov 14 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Nov 14 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Nov 14 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Nov 14 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Nov 14 @ 7:15 pm – 8:30 pm
Nov
15
Fri
Fun Flow with Lindsay LeBlanc
Nov 15 @ 9:00 am – 10:15 am
Gentle Yoga with Sarah Navarre
Nov 15 @ 10:30 am – 11:45 am
Chair Yoga with Keri Baynham
Nov 15 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Nov 15 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Matt Swanner
Nov 15 @ 6:00 pm – 7:30 pm
Nov
16
Sat
Wake Up & Stretch! with Mary Veal
Nov 16 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Meri Consor
Nov 16 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 16 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Transformational Breath® Workshop Breath of Love with Dr. Bella
Nov 16 @ 12:00 pm – 1:30 pm

Transformational Breath® Workshop
Breath of Love with Dr. Bella
Saturday, November 16th ~ 12pm – 1:30pm
$30 preregistered or $35 at door

CHAKRA HEALING HAPPY HOUR with Andi Pacini
Nov 16 @ 4:00 pm – 5:30 pm
Nov
17
Sun
Yoga Basics with Meri Consor
Nov 17 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Nov 17 @ 10:30 am – 11:45 am
The Deeper Elements of Kali Natha Yoga With Kali Natha Yogacharya Shakti Durgaya
Nov 17 @ 2:00 pm – 4:00 pm

The Deeper Elements of Kali Natha Yoga
With Kali Natha Yogacharya Shakti Durgaya
Third Sunday of each month ~ 2pm – 4pm
$25 per session
2018 Class dates: June 17th, July 15th, Sept. 16th, October 21st, November 18th, December 16th.
The ancient practice of Kali Natha Kundalini Tantric yoga has deep yogic roots. For yoga students of all disciplines who would like to experience the fullness of these ancient mystical techniques, join Shakti Durgaya Kali for this once a month event: • Each month will focus on a specific Asana series – of course we begin with a Mother Tara asana June 17th! • Additional breath practices, mudra practices and meditations that accompany the month’s asana will be taught. • Kundalini tantric techniques and Kriyas will be taught – a useful way to fill up your teaching toolbelt, or just enhance your personal sadhana practice. • Very specific teachings from Ma Jaya’s book The 11 Karmic Spaces will be woven through each session. Shakti Durgaya Kali, Kali Natha Yoga Acharya, has been sharing and training students in this mystical yoga for more than 18 years. She was initiated into Kali Natha Yoga by Ma Jaya Sati Bhagavati, her guru and the founder of Kashi Ashram in Sebastian, Florida. Her passion is to share Ma Jaya’s lineage and to ease every heart.