Jul
1
Mon
Kali Natha Yoga with Kristin McCabe
Jul 1 @ 7:15 pm – 8:30 pm
Jul
2
Tue
Breathe & Flow with Marianne Baum
Jul 2 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jul 2 @ 10:30 am – 11:45 am
Kali Natha Yoga with Anna Schmidt
Jul 2 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jul 2 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jul 2 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Jul 2 @ 7:15 pm – 8:30 pm
Jul
3
Wed
YogaWorks! with Holly Briscoe
Jul 3 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 3 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Jul 3 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Jul 3 @ 6:00 pm – 7:15 pm
Jul
4
Thu
All Levels Vinyasa with Mary Veal
Jul 4 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jul 4 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jul 4 @ 1:00 pm – 2:15 pm
Align Your Asana (cancelled for holiday)
Jul 4 @ 5:30 pm – 6:45 pm
Restorative (cancelled for holiday)
Jul 4 @ 7:15 pm – 8:30 pm
Restorative with Monica Fiaschi
Jul 4 @ 7:15 pm – 8:30 pm
Jul
5
Fri
Fun Flow with Lindsay LeBlanc
Jul 5 @ 9:00 am – 10:15 am
All Levels Vinyasa with Keri Baynham
Jul 5 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jul 5 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jul 5 @ 6:00 pm – 7:30 pm
Jul
6
Sat
Wake Up & Stretch! with Mary Veal
Jul 6 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jul 6 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jul
7
Sun
Yoga Basics with Meri Consor
Jul 7 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jul 7 @ 10:30 am – 11:45 am
Jul
8
Mon
Mindful Vinyasa with Christina Grace
Jul 8 @ 9:00 am – 10:15 am
Mindful Vinyasa with Keri Baynham
Jul 8 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Jul 8 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jul 8 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Jul 8 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Kristin McCabe
Jul 8 @ 7:15 pm – 8:30 pm
Jul
9
Tue
Breathe & Flow with Marianne Baum
Jul 9 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jul 9 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jul 9 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jul 9 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Jul 9 @ 7:15 pm – 8:30 pm
Jul
10
Wed
YogaWorks! with Holly Briscoe
Jul 10 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 10 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Jul 10 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Jul 10 @ 6:00 pm – 7:15 pm
Jul
11
Thu
All Levels Vinyasa with Mary Veal
Jul 11 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jul 11 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jul 11 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Jul 11 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Jul 11 @ 7:15 pm – 8:30 pm
Jul
12
Fri
Fun Flow with Lindsay LeBlanc
Jul 12 @ 9:00 am – 10:15 am
All Levels Vinyasa with Christina Grace
Jul 12 @ 10:30 am – 11:45 am
All Levels Vinyasa with Keri Baynham
Jul 12 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jul 12 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jul 12 @ 6:00 pm – 7:30 pm