Jun
18
Tue
Kali Natha Yoga with Anna Schmidt
Jun 18 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jun 18 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jun 18 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Jun 18 @ 7:15 pm – 8:30 pm
Jun
19
Wed
YogaWorks! with Holly Briscoe
Jun 19 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jun 19 @ 10:30 am – 11:30 am
Slow Vinyasa with Christina Grace
Jun 19 @ 1:00 pm – 2:15 pm
Slow Vinyasa with Keri Baynham
Jun 19 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Jun 19 @ 6:00 pm – 7:15 pm
Jun
20
Thu
All Levels Vinyasa with Mary Veal
Jun 20 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jun 20 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jun 20 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Jun 20 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Jun 20 @ 7:15 pm – 8:30 pm
Jun
21
Fri
Fun Flow with Lindsay LeBlanc
Jun 21 @ 9:00 am – 10:15 am
All Levels Vinyasa with Christina Grace
Jun 21 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jun 21 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jun 21 @ 6:00 pm – 7:30 pm
Jun
22
Sat
Wake Up & Stretch! with Mary Veal
Jun 22 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jun 22 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Yoga Glute Camp! Yoga Conditioning & Mobility with Joi Dupre
Jun 22 @ 12:00 pm – 1:30 pm

Yoga Glute Camp!
Yoga Conditioning & Mobility with Joi Dupre
Saturday, June 22nd ~ 12pm – 1:30pm
$15

Baby Got Back! And I can not lie! A Yoga Booty you can’t deny!

Due to a daily routine of sitting too much, our glutes become weak and inactive causing low back and hip pain; as well as postural imbalances. This class will focus on the glutes; though, the core, hamstrings, quads, adductors, & abductors will be engaged as they are attached to the pelvis. Along with a physical practice of conditioning & mobility, you will learn the anatomy and actions of these muscles. Get your glutes fired up & strong! It will make a difference in the way you move and experience life on and off the mat. And lookin good in those yoga pants isn’t bad either!

Stories of Africa with Mary Veal
Jun 22 @ 6:30 pm – 8:00 pm

Stories of Africa with Mary Veal
Saturday, June 22nd ~ 6:30pm
Free

Join Mary Veal for an evening with a slideshow and stories from her African Safari Yoga Retreat in Tanzania in 2016. Be captivated by the adventures of 14 yogis as they traveled through the Serengeti observing the wildlife, interacting with families and learning about this enchanting country.

Technology permitting, we’ll be joined via conference call from Africa by Ismail Mshana, the trip leader from the our last safari. He’ll also be joining us in 2020 for our return to Tanzania! If you are interested in our trip in July 2020, there will be plenty of time for a Q & A session after the slideshow to discuss all the details and logistics of the trip and for you to ask lots of questions.

Enjoy light snacks and a variety of South African wines too!

Jun
23
Sun
Yoga Basics with Meri Consor
Jun 23 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jun 23 @ 10:30 am – 11:45 am
Ayurveda Summer Cleanse with Kristin Vivo
Jun 23 @ 2:00 pm – 5:00 pm
Jun
24
Mon
Mindful Vinyasa with Christina Grace
Jun 24 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Jun 24 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jun 24 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Jun 24 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Kristin McCabe
Jun 24 @ 7:15 pm – 8:30 pm
Jun
25
Tue
Breathe & Flow with Marianne Baum
Jun 25 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jun 25 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jun 25 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jun 25 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Jun 25 @ 7:15 pm – 8:30 pm
Jun
26
Wed
YogaWorks! with Holly Briscoe
Jun 26 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jun 26 @ 10:30 am – 11:30 am
Slow Vinyasa with Christina Grace
Jun 26 @ 1:00 pm – 2:15 pm
Slow Vinyasa with Keri Baynham
Jun 26 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Jun 26 @ 6:00 pm – 7:15 pm
Yin Storytime with Mary Veal “The Story of Ganesha”
Jun 26 @ 7:30 pm – 9:00 pm

Yin Storytime with Mary Veal
“The Story of Ganesha”
Wednesday, June 26th ~ 7:30pm
$10

It’s yoga storytime folks! Join Mary Veal for the story of our beloved elephant headed Ganesha while we enjoy a gentle and slow Yin Yoga practice. Ganesha is one of the best known and most worshipped deities in the Hindu tradition. The ancient mythological tales are full of symbolism and hold many lessons for the modern day yogi. Pajamas are optional by encouraged! Pay on arrival.

Jun
27
Thu
All Levels Vinyasa with Mary Veal
Jun 27 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jun 27 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jun 27 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Jun 27 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Jun 27 @ 7:15 pm – 8:30 pm
Jun
28
Fri
Fun Flow with Lindsay LeBlanc
Jun 28 @ 9:00 am – 10:15 am
All Levels Vinyasa with Keri Baynham
Jun 28 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jun 28 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jun 28 @ 6:00 pm – 7:30 pm