Mar
21
Thu
All Levels Vinyasa with Dave McLeod
Mar 21 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Mar 21 @ 7:15 pm – 8:30 pm
Mar
22
Fri
Fun Flow with Lindsay LeBlanc
Mar 22 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Mar 22 @ 10:30 am – 11:45 am
Kickass Vinyasa with Sarah Dixon
Mar 22 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Mar 22 @ 1:00 pm – 2:00 pm
Chair Yoga with Sarah Dixon
Mar 22 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Mar 22 @ 6:00 pm – 7:30 pm
Mar
23
Sat
Wake Up & Stretch! with Mary Veal
Mar 23 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Mar 23 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Fun Flow with Sarah Navarre Dixon
Mar 23 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Mar
24
Sun
Yoga Basics with Meri Consor
Mar 24 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Mar 24 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Mar 24 @ 12:00 pm – 1:15 pm
Mar
25
Mon
Gentle Yoga with Sarah Navarre Dixon
Mar 25 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Mar 25 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Mar 25 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Mar 25 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Mar 25 @ 7:15 pm – 8:30 pm
Mar
26
Tue
Breathe & Flow with Marianne Baum
Mar 26 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Mar 26 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Mar 26 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Mar 26 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Mar 26 @ 7:15 pm – 8:30 pm
Mar
27
Wed
YogaWorks! with Holly Briscoe
Mar 27 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Mar 27 @ 10:30 am – 11:30 am
Slow Vinyasa with Julie Allen
Mar 27 @ 1:00 pm – 2:15 pm
Slow Vinyasa with Mary Veal
Mar 27 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Mary Veal
Mar 27 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
Mar 27 @ 7:30 pm – 8:30 pm
Mar
28
Thu
All Levels Vinyasa with Mary Veal
Mar 28 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Mar 28 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Mar 28 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Dave McLeod
Mar 28 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Mar 28 @ 7:15 pm – 8:30 pm
Restorative with Sarah Dixon
Mar 28 @ 7:15 pm – 8:30 pm
Mar
29
Fri
Fun Flow with Lindsay LeBlanc
Mar 29 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Mar 29 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Mar 29 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Mar 29 @ 6:00 pm – 7:30 pm
Mar
30
Sat
Wake Up & Stretch! with Mary Veal
Mar 30 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Mar 30 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Fun Flow with Sarah Navarre Dixon
Mar 30 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

CHAKRA HEALING HAPPY HOUR with Andi Pacini
Mar 30 @ 4:00 pm – 5:30 pm

CHAKRA HEALING HAPPY HOUR with Andi Pacini
Monthly Saturdays ~ 4pm – 5:30pm
March 30th, April 20th, May 25th
$25

Do you find yourself feeling stuck, sad, angry, uninspired, frustrated, heavy, out of control or out of touch? This could mean that one or more of your chakras, the main energy centers of the body, is depleted or imbalanced. Our chakras can become blocked, deficient or excessive as we accumulate negative and painful emotional and physical experiences. Join RYT-200 yoga teacher and certified crystal healer Andi Pacini for Crystal Chakra Healing Yoga. This class combines customized crystal healing and aroma therapy with the powerful practice of yin yoga. By holding passive stretching poses for an extended amount of time, yin allows us to access the deeper layers of our body’s fascia and connective tissue where traumas are stored, allowing for more full and complete emotional release and holistic restoration of healthy energetic flow.

Mar
31
Sun
Yoga Basics with Meri Consor
Mar 31 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Mar 31 @ 10:30 am – 11:45 am
Reggae Vibes with Meri Consor
Mar 31 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Mar 31 @ 12:00 pm – 1:15 pm
All Levels Vinyasa with William Crockett
Mar 31 @ 12:00 pm – 1:15 pm
Inner Peace Through Self Love
Mar 31 @ 2:00 pm – 4:30 pm

Inner Peace Through Self Love
with Mary-Jo Rubin, Meegan Gibson and Mary Peterson
Sunday, March 31st ~ 2pm – 4:30pm
$30

You put Love into ALL you do… Let’s put some LOVE back into YOU!

Join us for an afternoon of Self-love, Education and Relaxation. Mary-Jo Rubin, a Physical Therapist/Acupuncture/Acupressure specialist will guide us through several pressure points specifically to reduce anxiety, depression, and chronic pain. Then, Mary Peterson, a licensed massage therapist and essential oils advocate will educate us about essential oils we can use to reduce these stress symptoms. Finally, Meegan Gibson a certified Kundalini Yoga, Meditation and breath teacher/Sound Healer will teach a breathing technique and Kundalini mantra to be free of insecurities which block freedom and rid yourself of inner stress. Ending with a vibrational sound healing for total relaxation.