Jan
26
Sat
Wake Up & Stretch! with Mary Veal
Jan 26 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jan 26 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

HEART Meditation with Holly Briscoe
Jan 26 @ 12:15 pm – 1:15 pm

HEART Meditation
(Healing Energy Alchemy Reiki Therapy)

Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!

Fun Flow with Sarah Navarre Dixon
Jan 26 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Jan
27
Sun
Yoga Basics with Meri Consor
Jan 27 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jan 27 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Jan 27 @ 12:00 pm – 1:15 pm
Jan
28
Mon
Roll and Release with Elizabeth Bond
Jan 28 @ 9:00 am – 10:15 am
Restorative Yoga with Gina Marie
Jan 28 @ 10:30 am – 11:45 am
Restorative Yoga with Katrina Ventola
Jan 28 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jan 28 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Jan 28 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Jan 28 @ 7:15 pm – 8:30 pm
Jan
29
Tue
Mellow Morning with Dakota Dawkins
Jan 29 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jan 29 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jan 29 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jan 29 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Jan 29 @ 7:15 pm – 8:30 pm
Jan
30
Wed
YogaWorks! with Holly Briscoe
Jan 30 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jan 30 @ 10:30 am – 11:30 am
Slow Vinyasa with Caroline Sutfin
Jan 30 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Jan 30 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
Jan 30 @ 7:30 pm – 8:30 pm
Jan
31
Thu
All Levels Vinyasa with Mary Veal
Jan 31 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jan 31 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jan 31 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Dave McLeod
Jan 31 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Jan 31 @ 7:15 pm – 8:30 pm
Feb
1
Fri
Fun Flow with Lindsay LeBlanc
Feb 1 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Feb 1 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Feb 1 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Feb 1 @ 6:00 pm – 7:30 pm
Feb
2
Sat
Wake Up & Stretch! with Mary Veal
Feb 2 @ 8:30 am – 9:45 am
Self Care Saturday with Mary Veal
Feb 2 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

HEART Meditation with Holly Briscoe
Feb 2 @ 12:15 pm – 1:15 pm

HEART Meditation
(Healing Energy Alchemy Reiki Therapy)

Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!

Fun Flow with Sarah Navarre Dixon
Feb 2 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

YOGA LAB with Joi Dupre
Feb 2 @ 4:00 pm – 6:00 pm
Feb
3
Sun
Yoga Basics with Meri Consor
Feb 3 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Feb 3 @ 10:30 am – 11:45 am
All Levels Vinyasa with Julie Allen
Feb 3 @ 12:00 pm – 1:15 pm
All Levels Vinyasa with Kristin Vivo
Feb 3 @ 12:00 pm – 1:15 pm
Thai Together massage class with Chris and Amanda
Feb 3 @ 3:00 pm – 5:00 pm

Thai Together
A Community Thai Massage Class
with Chris and Amanda
Sunday, May 6th ~ 3pm – 5pm
$25 per person

Come learn how to give and receive Vedic Thai Yoga Massage at this monthly community event. Bring your partner, family, friends, meet new people of like mind and learn how to share this healing art form.

Thai massage is considered the main system of healthcare among the Thai culture. Characterized by hypnotic rhythmical compressions that stimulate energy pathways and assisted yoga stretches that open and relax the body, it is a joy to give and receive. Family and friends in Thailand treat each other regularly to maintain health and happiness. Help us bring this holistic folk art and practice to our community.

Come dressed in comfortable yoga clothing, bring a yoga mat, a blanket and a smile. 1st Sunday of each month!

Feb
4
Mon
Roll and Release with Elizabeth Bond
Feb 4 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Feb 4 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Feb 4 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Feb 4 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Feb 4 @ 7:15 pm – 8:30 pm
Feb
5
Tue
Mellow Morning with Dakota Dawkins
Feb 5 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Feb 5 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Feb 5 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.