HEART Gentle Yin Yoga with Holly Briscoe
Healing Energy Alchemy Reiki Therapy
Wednesday 7pm – 8:30pm
Dec. 4th, Jan. 8th, Feb. 5th
Mar. 5th, Apr. 2nd, May 7th
$35

Holly will be blending slow gentle yoga stretches to assist relaxing and reducing tension with Healing Energy Alchemy Reiki Therapy. This event will assist healing the everyday “wear and tear” on your muscles and joints. We will with slower deeper breath to reset your central nervous system, strengthen your immune system, and deepen your intuitive connection (gut feeling) to your Highest Self. Take a break from the “monkey mind”! Boost your body’s ability to heal and raise your vibration and frequency!! Increase your awareness! You can look forward to clearing clutter and karma and agreements, DNA and crystal activations, improved clarity, chakra repair and upgrades, auric layer repair and upgrades, clearer clairvoyant, claircognizant, clairaudient and clairsentient channels, countless downloads of healing information and crystalline gifts, increased consciousness, more joy, more patience, more gratitude, more optimism and MORE power to heal yourself and others, and SO MUCH MORE!!!

For more questions, contact Holly at (561) 373-3567.  Holly has been teaching yoga locally full time for over 24 years. She’s been a Reiki practitioner for over 16 years and a practicing Alchemy Energy Healer for over 6 years.

Winter Solstice Full Moon Evening with MaryJo Samaritano
Sunday, Dec 15th
4:30pm – 6pm
$25

Yin Yoga, Aromatherapy and Sound Bath

December’s Cold Moon is a time for introspection and soul searching. It is an opportunity to journey inward and recharge. This is a magical season full of transformation. This is the last Full Moon of the year! The Moon before Yule. Take this time with us to slow down and be fully present. Enjoy the quiet moments of solitude as we celebrate Winter Solstice, the longest night of the year.

We will begin our evening reflecting on the past year with gratitude, and begin to manifest new desires. You will be led through a colorful meditation to align and balance the Chakras, incorporating gentle and restorative movements. Experience aromatherapy as you rest and recharge. Settle in for a Himalayan Crystal Bowl Sound Bath, allowing your subconscious the space to connect to the darkness that will nurture your spirit.

Christmas Eve Candlelight Yin Yoga
Hosted by Mary Veal
Tuesday, December 24th ~ 6pm – 7:15pm
$20 (pay on arrival)

Experience a very special yoga practice on Christmas Eve with Mary Veal. Surrounded by candlelight, enjoy a gentle, peaceful and meditative Yin Yoga class. It’s sure to be an enchanting evening on one of the most sacred nights of the year. Walkups welcome.

The Gift of Gentle Yoga with MaryJo Samaritano
Christmas Day – 9:30am – 10:45am
Wednesday, December 25th
$20 (pay on arrival)

The Christmas season is a time of joy, and stress, family visits, and stress, giving and receiving presents, and stress, delicious food, and stress….and just for good measure, probably more stress! Chronic stress wreaks havoc on our bodies, making us tense, ill, and irritable, which add stress of their own, continuing the cycle. So on Christmas give yourself the gift of a gentle yoga practice. Designed to enhance your well-being with pranayama and gentle poses for total relaxation.

Twist and Stretch with Mary Veal
New Year’s Day
Wednesday, January 1st – 11am – 12:15pm
$20 (pay on arrival)

Let’s start 2025 together with a twisty and stretchy yoga class!  Need a little detox after New Year’s Eve, but not too early? Twisting offers lots of benefits, from restoring and maintaining range of motion in the spine, to aiding digestion and energizing the body and mind.  We’ll put on some Beatles and other fun music for practice too!