Restore & Reiki with Christen Scott
First Monday of Each Month
October 5th, November 2nd, December 7th
5:30pm – 6:45pm
$20

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Slow down, soften, and give yourself permission to receive. This 75-minute class combines restorative yoga, guided meditation, and an extended Savasana to help release stress and settle the body and nervous system. During Savasana, Christen will offer gentle hands-hover Reiki to each participant, inviting deeper relaxation, stillness, and renewal.

No experience with yoga or Reiki is necessary.

Moon Sound Bath and Yin Yoga
with MaryJo Samaritano
$25

August 29th:  Saturday 4pm – 5:30pm
September 22:  Tuesday 7pm – 8:30pm
October 24th:  Saturday 4pm – 5:30pm
December 19th:  Saturday 4pm – 5:30pm

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

This special offering is a unique opportunity for reflection and transformation. MaryJo guides meditation as you relax in Restorative Yin poses. Enjoy calming aromatherapy with organic essential oils. Settle in and receive a vibrational Sound Bath to align your energy centers, reduce stress, and release emotion.

FREE TO BE
A Gathering with Amy Rodkin
Saturday, October 10th – 2pm – 3:30pm
$25

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)
No preregistration is necessary.

Free to Be is a gathering to get unstuck, drop into your divinity, and experience the remembrance of your connection to Source.

During our time together, Amy will offer:

• Intuitive teaching

• A gentle introduction to the GODFAITH Framework, an intuitive, conscious eight-step energetic journey

• Meditation and activation

• Reiki energy

• Interactive Q&A with intuitive insight around what you are ready to shift

• A space to drop into your true essence and connection to Source

Please bring a yoga mat, eye pillow if preferred, water, and a journal. The studio has mats available if needed. Your mat will simply be a comfortable place to settle and create your own personal landing space. There will not be a yoga practice.

Take-home materials will also be provided to support you as you begin the remembrance process.

For questions or to provide your name in advance, please contact Amy at connect@amyrodkin.com.

To learn more about Amy and her work, visit www.amyrodkin.com.

Grace & Gratitude Gentle Yoga with Mary Veal
Thanksgiving Day
Thursday, November 26th – 9:30am – 10:45am
$20 

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Start your Thanksgiving Day in gratitude with a Gentle Yoga class taught by Mary Veal. Experience a peaceful start to the holiday season.

“In order to be happy we must first possess inner contentment. Inner contentment doesn’t come from having all we want but rather from wanting and appreciating being grateful for all we have.” Dalai Lama

The Gift of Gentle Yoga with MaryJo Samaritano
Christmas Day – 9:30am – 10:45am
Friday, December 25th
$20

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)
No pre-registration necessary

The Christmas season is a time of joy, and stress, family visits, and stress, giving and receiving presents, and stress, delicious food, and stress….and just for good measure, probably more stress! Chronic stress wreaks havoc on our bodies, making us tense, ill, and irritable, which add stress of their own, continuing the cycle. So on Christmas give yourself the gift of a gentle yoga practice. Designed to enhance your well-being with pranayama and gentle poses for total relaxation.

Candlelight Restorative with Yoga Nidra
Hosted by Maureen Agnello
Sundays 4pm – 5:30pm
August 9th, 23rd
September 13th
October 11th
November 1st
December 13th
$25

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Yoga Nidra (“yogic sleep”) is a practice of guided meditation that promotes complete relaxation and transports students to the place that lies between wakefulness and sleep. This 90 minute class begins with a gentle Restorative Yin practice to support and lead students into the Yoga Nidra Meditation, which is a narrated rotation of consciousness through the subtle and vital nerve rich points of the body. This practice focuses our concentration and improves our ability to be in the moment.

By taking students into the parasympathetic part of the nervous system, Yoga Nidra helps to reduce the sympathetic “fight or flight response” of the brain and decrease the production of the stress-related hormone cortisol. As our mood improves, we return to a balanced place from which we can truly thrive. This meditative practice also boosts immunity, assisting us with healing stress-related ailments. Our lives can be full of stressors; Yoga Nidra helps us return to a place of calm. Through our practice, we learn how to distance ourselves from what is causing our stress and our patterned responses to it. Yoga Nidra also improves sleep patterns, by increasing our body’s natural supply of melatonin, the hormone that regulates sleep. Practicing Yoga Nidra helps to cultivate our connection with our true self, enabling us to be more aware of our behavior and thought patterns, moving us from “reacting” to situations, to more mindfully “responding” in alignment with our authentic self.

This Sunday evening event is a great way to wind down your weekend, and ensure a blissful, restful night before the start of your busy week! Bolsters, blankets, and blocks are available for your use at the studio, but please feel free to bring your own favorite props, pillows, and blankets to ensure your total comfort.

Serenity Yoga: Healing & Chilling
Monthly Recovery-Based Yoga Workshop
with Shellie Chiet
Sundays – 4pm – 5pm
July 19th, August 16th, September 20th
October 18th, November 15th, December 20th
$20

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

A Beginner’s Slow Flow Class Blending Recovery Principles with Yoga & Meditation. Led by Shellie Chiet, Serenity Yoga Teacher and Recovery Guide. Step into a sacred space where healing meets stillness. This gently paced, all-levels workshop is created especially for anyone walking the path of recovery, whether you’re in a 12-step program, exploring sobriety, or simply seeking deeper peace. We begin with a daily recovery reading that plants the spiritual seed for our practice. From there, we weave the timeless principles of surrender, honesty, courage, and serenity into every breath and every pose.

What to Expect:
• Gentle warm-ups to release stored tension
• Slow, mindful vinyasa flow linking breath with movement
• Restorative poses that invite the body to let go
• Spiritual principles shared softly throughout (no preaching, just truth)
• Extended guided meditation and yoga nidra to close
• Awakening in pure bliss, grounded in peace

No yoga experience needed. Mats, props, and blankets provided. Bring an open heart and a willingness to heal. Helping those in need find their Zen. Whether it’s Day 1 or Year 20, this circle is judgment-free and love-rich. Questions email: serenityyogajupiter@gmail.com or call/text Shellie Chiet (561) 262-5895. Walk-ins welcome. Come exactly as you are. Leave lighter than you came. Serenity Yoga – Where recovery meets the mat, and the soul remembers it’s already whole.

Gong Sound Healing & Reiki
for Mind + Body Wellness Workshop
Hosted by Michelle Sloan and Lisa Rapp
Sunday, 4pm – 5:30pm
June 21st, August 30th
September 27th, October 25th
November 22nd
$35

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Step into a meditative journey where Reiki and Gong work together to restore balance and inner peace. Regulate your nervous system and invite renewal into your mind, body and spirit. Gong Sound healing works on a cellular level, using vibration and frequency to calm the nervous system, quiet mental chatter and release stored stress in the body. As the mind softens, the body naturally shifts into a state of rest, repair and balance. Reiki energy flows throughout the workshop supporting emotional release and grounding the body while restoring energetic harmony. Together, these two modalities create a profound sense of reset and relaxation, restoring balance to the mind and body.

Yoga for Strong Bones with Gina Marie
Thursday 3pm – 4pm
Weekly starting in August!
$10

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

A yoga/fitness type class targeting preventative bone health and functional fitness. This class is designed to strengthen bones, improve posture and reduce the risk of fractures using movement with mindful training to support skeletal health in a safe, effective way. Key components are: Weight-bearing movements, strength training, balance, coordination movements and flexibility. Sneakers preferred. Props used: Chair, blocks, light weights and straps. We have an assortment of hand weights, but you are welcome to bring your own.

HEART Yin Gentle Yoga
Healing Energy Alchemy Reiki Therapy
with Holly Briscoe
Wednesdays 7pm – 8:30pm
(Returns in the Fall)
Investment: $35

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Take a sacred pause from the noise of daily life and step into a healing sanctuary of breath, stillness, and energetic renewal. This gentle yin yoga experience is infused with Holly’s signature blend of Healing Energy Alchemy Reiki Therapy—designed to soothe your body, reset your nervous system, and awaken your intuitive connection to your Highest Self.

Through slow, intentional movement and deeper breathwork you’ll:

*Release tension and restore fluidity to muscles and joints
*Quiet the crazy monkey mind and recalibrate your central nervous system
*Strengthen your immune system and raise your vibration and frequency
*Deepen your gut-level intuition and energetic awareness

This multidimensional healing session also includes:

*Clearing of karmic clutter, outdated agreements, and energetic residue
*DNA and crystal activations
*Chakra and auric layer repair and upgrades
*Enhanced clarity in your clairvoyant, claircognizant, clairaudient, and clairsentient channels
*Countless downloads of healing information and crystalline gifts
*Expanded joy, patience, gratitude, optimism—and greater power to heal yourself and others

Holly Briscoe has been teaching yoga locally full-time for over 25 years. She’s a certified Reiki practitioner for over 16 years and a practicing Alchemy Energy Healer for over 6 years. Her work is rooted in loving compassion, vitality, and spiritual transformation.

For questions, call or text Holly at (561) 373-3567.

“Come home to your breath. Come home to your Divinity within. Come home to your light.”