Calendar
When:
June 22, 2019 @ 12:00 pm – 1:30 pm America/New York Timezone
2019-06-22T12:00:00-04:00
2019-06-22T13:30:00-04:00
Where:
651 W Indiantown Rd
Jupiter, FL 33458
USA

Yoga Glute Camp!
Yoga Conditioning & Mobility with Joi Dupre
Saturday, June 22nd ~ 12pm – 1:30pm
$15

Baby Got Back! And I can not lie! A Yoga Booty you can’t deny!

Due to a daily routine of sitting too much, our glutes become weak and inactive causing low back and hip pain; as well as postural imbalances. This class will focus on the glutes; though, the core, hamstrings, quads, adductors, & abductors will be engaged as they are attached to the pelvis. Along with a physical practice of conditioning & mobility, you will learn the anatomy and actions of these muscles. Get your glutes fired up & strong! It will make a difference in the way you move and experience life on and off the mat. And lookin good in those yoga pants isn’t bad either!